Shake and Bake
Workouts
Wednesday 5/31/23 @ 12:57 PM
105kj
68rpm
40%
15mph
Friday 6/2/23 @ 10:6 AM
✅
113kj
66rpm
42%
15mph
Saturday 9/11/21 @ 9:28 PM
55kj
81rpm
33%
14mph
Monday 9/20/21 @ 10:11 AM
✅
109kj
73rpm
38%
15mph
Tuesday 12/22/20 @ 5:1 PM
✅
152kj
79rpm
40%
16mph
Tuesday 2/16/21 @ 10:54 AM
112kj
71rpm
40%
15mph
Monday 5/13/19 @ 1:30 PM
119kj
80rpm
38%
16mph
Tuesday 5/14/19 @ 10:32 AM
✅
126kj
71rpm
42%
16mph
Saturday 6/30/18 @ 11:39 PM
320kj
78rpm
37%
15mph
Saturday 4/13/19 @ 2:15 PM
✅
381kj
78rpm
40%
16mph
Thursday 3/14/19 @ 1:45 PM
1kj
67rpm
28%
10mph
Friday 3/15/19 @ 2:36 PM
✅
127kj
75rpm
40%
16mph
Monday 12/25/17 @ 8:29 PM
154kj
72rpm
39%
15mph
Wednesday 12/19/18 @ 3:49 PM
✅
200kj
72rpm
43%
16mph
Saturday 9/1/18 @ 9:43 PM
172kj
77rpm
39%
16mph
Friday 9/7/18 @ 2:19 PM
✅
245kj
72rpm
47%
18mph
Saturday 2/24/18 @ 10:49 PM
242kj
77rpm
38%
15mph
Thursday 8/2/18 @ 5:27 PM
✅
384kj
76rpm
47%
18mph
Sunday 6/24/18 @ 8:41 PM
388kj
72rpm
44%
17mph
Sunday 6/24/18 @ 2:29 PM
✅
519kj
73rpm
47%
18mph
Workouts
55
kj
Saturday 9/11/21
320
kj
Saturday 6/30/18
154
kj
Monday 12/25/17