Shake and Bake

Workouts

Tuesday 3/21/23 @ 11:41 PM
77kj
71rpm
29%
11mph
30 min Low Impact Ride
Matt Wilpers
Sunday 10/3/21 @ 12:45 AM
βœ…
361kj
100rpm
43%
21mph
Tuesday 3/1/22 @ 3:8 PM
121kj
83rpm
38%
16mph
20 min FTP Test Ride
Olivia Amato
Saturday 2/13/21 @ 4:21 PM
βœ…
244kj
93rpm
47%
22mph
Saturday 2/19/22 @ 12:57 PM
228kj
85rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 12:56 PM
βœ…
750kj
94rpm
47%
22mph
Monday 1/10/22 @ 5:36 PM
175kj
85rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 1/6/22 @ 1:11 AM
βœ…
596kj
101rpm
45%
22mph
Sunday 1/2/22 @ 7:18 PM
165kj
85rpm
29%
13mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 5:27 PM
βœ…
537kj
100rpm
44%
21mph
Saturday 9/18/21 @ 2:25 PM
123kj
85rpm
25%
11mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/14/21 @ 11:4 PM
βœ…
559kj
106rpm
42%
22mph
Friday 9/3/21 @ 2:0 PM
53kj
72rpm
30%
11mph
20 min Low Impact Ride
Matt Wilpers
Friday 10/1/21 @ 12:27 PM
βœ…
240kj
101rpm
43%
21mph
Tuesday 9/14/21 @ 9:12 PM
62kj
80rpm
29%
12mph
20 min 80s Ride
Cody Rigsby
Tuesday 9/7/21 @ 12:31 PM
βœ…
243kj
100rpm
43%
22mph
Monday 9/6/21 @ 1:49 PM
89kj
86rpm
26%
12mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 3/10/21 @ 12:29 PM
βœ…
281kj
94rpm
41%
19mph
Tuesday 8/17/21 @ 12:58 PM
85kj
73rpm
29%
11mph
30 min Wicked Ride
Leanne Hainsby
Friday 1/22/21 @ 12:25 PM
βœ…
293kj
81rpm
47%
20mph

Workouts

30 min Low Impact Ride
Matt Wilpers
77 kj
Tuesday 3/21/23
βœ… 361 kj
Sunday 10/3/21
20 min FTP Test Ride
Olivia Amato
121 kj
Tuesday 3/1/22
βœ… 244 kj
Saturday 2/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Saturday 2/19/22
βœ… 750 kj
Saturday 2/19/22
45 min Power Zone Ride
Denis Morton
175 kj
Monday 1/10/22
βœ… 596 kj
Thursday 1/6/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
165 kj
Sunday 1/2/22
βœ… 537 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Olivia Amato
123 kj
Saturday 9/18/21
βœ… 559 kj
Thursday 10/14/21
20 min Low Impact Ride
Matt Wilpers
53 kj
Friday 9/3/21
βœ… 240 kj
Friday 10/1/21
20 min 80s Ride
Cody Rigsby
62 kj
Tuesday 9/14/21
βœ… 243 kj
Tuesday 9/7/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
89 kj
Monday 9/6/21
βœ… 281 kj
Wednesday 3/10/21
30 min Wicked Ride
Leanne Hainsby
85 kj
Tuesday 8/17/21
βœ… 293 kj
Friday 1/22/21