Shake and Bake
Workouts
Saturday 10/19/24 @ 10:24 AM
✅
1221kj
84rpm
46%
20mph
Saturday 10/28/23 @ 11:48 AM
468kj
75rpm
48%
20mph
Sunday 3/3/24 @ 11:23 AM
440kj
81rpm
46%
20mph
Wednesday 3/6/24 @ 10:31 AM
✅
503kj
89rpm
46%
21mph
Monday 2/12/24 @ 10:51 AM
466kj
84rpm
46%
20mph
Thursday 2/8/24 @ 10:29 AM
✅
488kj
85rpm
46%
20mph
Thursday 10/19/23 @ 10:33 AM
✅
93kj
86rpm
43%
19mph
Monday 10/9/23 @ 10:23 AM
65kj
83rpm
39%
17mph
Monday 1/2/23 @ 10:49 AM
461kj
78rpm
48%
20mph
Sunday 12/12/21 @ 2:9 PM
✅
534kj
88rpm
47%
21mph
Wednesday 2/9/22 @ 10:25 AM
281kj
88rpm
43%
19mph
Thursday 2/25/21 @ 11:16 AM
✅
334kj
92rpm
45%
21mph
Saturday 2/5/22 @ 10:39 AM
750kj
87rpm
45%
20mph
Saturday 1/16/21 @ 12:59 PM
✅
926kj
87rpm
49%
22mph
Friday 9/17/21 @ 9:20 AM
64kj
81rpm
39%
17mph
Monday 8/9/21 @ 10:27 AM
✅
86kj
78rpm
45%
19mph
Saturday 4/24/21 @ 10:3 AM
256kj
89rpm
41%
19mph
Friday 9/25/20 @ 9:54 AM
✅
262kj
88rpm
42%
19mph
Saturday 8/15/20 @ 9:51 AM
✅
616kj
87rpm
41%
18mph
Sunday 4/21/19 @ 1:25 PM
579kj
85rpm
41%
18mph
Workouts
468
kj
Saturday 10/28/23
440
kj
Sunday 3/3/24
281
kj
Wednesday 2/9/22
750
kj
Saturday 2/5/22
256
kj
Saturday 4/24/21
579
kj
Sunday 4/21/19