Shake and Bake

Workouts

Sunday 6/2/24 @ 10:11 AM
✅
609kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:56 AM
442kj
92rpm
38%
18mph
Thursday 5/4/23 @ 10:33 AM
✅
291kj
86rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 11:48 AM
194kj
100rpm
34%
17mph
Tuesday 1/17/23 @ 10:57 AM
✅
302kj
83rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 7:11 AM
207kj
94rpm
37%
17mph
Sunday 3/20/22 @ 9:34 AM
✅
423kj
90rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/15/21 @ 12:2 PM
316kj
90rpm
38%
17mph
Sunday 2/27/22 @ 10:39 AM
✅
614kj
80rpm
48%
20mph
60 min Climb Ride
Christine D'Ercole
Sunday 9/5/21 @ 5:29 PM
365kj
90rpm
34%
16mph
Thursday 10/28/21 @ 9:43 AM
✅
408kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/30/20 @ 3:52 PM
316kj
95rpm
36%
17mph
Tuesday 9/7/21 @ 9:14 AM
✅
438kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 11:30 AM
326kj
98rpm
36%
17mph
Sunday 9/27/20 @ 10:28 AM
377kj
77rpm
46%
18mph
45 min Ministry of Sound: Club Anthems
Ben Alldis
Thursday 10/22/20 @ 12:5 PM
✅
392kj
84rpm
44%
19mph
Saturday 5/2/20 @ 10:55 AM
218kj
74rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 12:1 PM
✅
224kj
81rpm
43%
18mph
Sunday 3/29/20 @ 10:17 AM
201kj
78rpm
42%
17mph
30 min Mabel Ride
Hannah Frankson
Saturday 4/11/20 @ 9:49 AM
✅
205kj
85rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 609 kj
Sunday 6/2/24
442 kj
Saturday 9/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Thursday 5/4/23
194 kj
Wednesday 7/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Tuesday 1/17/23
207 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Sunday 3/20/22
316 kj
Friday 1/15/21
60 min Climb Ride
Christine D'Ercole
✅ 614 kj
Sunday 2/27/22
365 kj
Sunday 9/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 408 kj
Thursday 10/28/21
316 kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 438 kj
Tuesday 9/7/21
326 kj
Monday 8/24/20
45 min Ministry of Sound: Club Anthems
Ben Alldis
377 kj
Sunday 9/27/20
✅ 392 kj
Thursday 10/22/20
30 min Pop Ride
Cody Rigsby
218 kj
Saturday 5/2/20
✅ 224 kj
Monday 4/27/20
30 min Mabel Ride
Hannah Frankson
201 kj
Sunday 3/29/20
✅ 205 kj
Saturday 4/11/20