Shake and Bake

Workouts

Saturday 1/14/23 @ 9:41 PM
βœ…
316kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/11/23 @ 12:16 PM
271kj
85rpm
37%
16mph
Thursday 12/8/22 @ 6:51 PM
βœ…
137kj
80rpm
41%
17mph
20 min 80s Ride
Christine D'Ercole
Monday 12/26/22 @ 2:12 PM
98kj
80rpm
40%
15mph
Tuesday 12/29/20 @ 10:7 PM
βœ…
191kj
89rpm
37%
16mph
30 min New Wave Ride
Christine D'Ercole
Monday 3/30/20 @ 11:9 AM
170kj
80rpm
38%
16mph
Monday 4/20/20 @ 9:50 PM
βœ…
135kj
88rpm
38%
17mph
20 min Low Impact Ride
Alex Toussaint
Saturday 4/25/20 @ 2:6 PM
98kj
84rpm
34%
15mph
Tuesday 8/20/19 @ 5:43 PM
βœ…
321kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 10:48 AM
296kj
82rpm
39%
17mph
Tuesday 7/2/19 @ 10:15 PM
258kj
90rpm
34%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 10:59 AM
βœ…
328kj
81rpm
41%
17mph
Monday 7/22/19 @ 9:20 PM
βœ…
446kj
88rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 8:7 PM
417kj
75rpm
43%
17mph
Monday 6/24/19 @ 1:21 AM
βœ…
334kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 11:9 AM
316kj
80rpm
41%
17mph
Monday 6/10/19 @ 9:26 PM
βœ…
333kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/8/19 @ 1:24 PM
325kj
72rpm
46%
17mph
Friday 4/19/19 @ 7:57 PM
βœ…
136kj
89rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 5/5/19 @ 12:6 PM
125kj
82rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 316 kj
Saturday 1/14/23
271 kj
Sunday 6/11/23
20 min 80s Ride
Christine D'Ercole
βœ… 137 kj
Thursday 12/8/22
98 kj
Monday 12/26/22
30 min New Wave Ride
Christine D'Ercole
βœ… 191 kj
Tuesday 12/29/20
170 kj
Monday 3/30/20
20 min Low Impact Ride
Alex Toussaint
βœ… 135 kj
Monday 4/20/20
98 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 321 kj
Tuesday 8/20/19
296 kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
258 kj
Tuesday 7/2/19
βœ… 328 kj
Wednesday 7/10/19
60 min Power Zone Ride
Matt Wilpers
βœ… 446 kj
Monday 7/22/19
417 kj
Friday 7/19/19
45 min Power Zone Ride
Matt Wilpers
βœ… 334 kj
Monday 6/24/19
316 kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
βœ… 333 kj
Monday 6/10/19
325 kj
Saturday 6/8/19
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 136 kj
Friday 4/19/19
125 kj
Sunday 5/5/19