Shake and Bake
Workouts
Thursday 11/23/23 @ 3:30 PM
149kj
81rpm
35%
15mph
Tuesday 11/9/21 @ 12:1 AM
✅
204kj
86rpm
36%
17mph
Saturday 10/22/22 @ 11:57 AM
265kj
80rpm
37%
16mph
Sunday 10/23/22 @ 2:5 PM
✅
329kj
84rpm
40%
18mph
Wednesday 8/17/22 @ 10:27 PM
87kj
69rpm
42%
16mph
Wednesday 8/31/22 @ 7:26 PM
✅
115kj
71rpm
47%
18mph
Wednesday 7/20/22 @ 10:52 PM
127kj
76rpm
34%
14mph
Saturday 7/9/22 @ 1:57 PM
✅
201kj
82rpm
40%
17mph
Sunday 4/10/22 @ 6:28 PM
330kj
78rpm
37%
16mph
Friday 4/1/22 @ 12:19 PM
✅
428kj
85rpm
39%
17mph
Monday 3/21/22 @ 10:4 PM
232kj
75rpm
38%
15mph
Sunday 2/13/22 @ 3:44 PM
✅
312kj
80rpm
41%
17mph
Wednesday 3/16/22 @ 10:5 PM
339kj
79rpm
38%
16mph
Sunday 1/30/22 @ 1:14 PM
✅
434kj
83rpm
41%
17mph
Saturday 3/23/19 @ 3:12 PM
225kj
87rpm
34%
15mph
Wednesday 7/28/21 @ 12:29 PM
✅
316kj
84rpm
39%
17mph
Saturday 11/21/20 @ 12:59 PM
247kj
73rpm
35%
14mph
Sunday 2/21/21 @ 2:16 PM
✅
423kj
84rpm
40%
17mph
Saturday 9/5/20 @ 6:54 PM
134kj
82rpm
33%
14mph
Tuesday 12/22/20 @ 3:39 PM
✅
205kj
84rpm
39%
17mph
Workouts
149
kj
Thursday 11/23/23
265
kj
Saturday 10/22/22
87
kj
Wednesday 8/17/22
127
kj
Wednesday 7/20/22
330
kj
Sunday 4/10/22
232
kj
Monday 3/21/22
339
kj
Wednesday 3/16/22
225
kj
Saturday 3/23/19
247
kj
Saturday 11/21/20
134
kj
Saturday 9/5/20