Shake and Bake
Workouts
Sunday 9/15/19 @ 6:15 PM
309kj
79rpm
37%
15mph
Monday 4/15/19 @ 4:58 PM
✅
399kj
82rpm
40%
17mph
Saturday 8/3/19 @ 12:16 PM
194kj
79rpm
40%
17mph
Friday 5/29/20 @ 7:54 PM
✅
208kj
81rpm
41%
17mph
Wednesday 6/26/19 @ 9:50 PM
239kj
81rpm
35%
15mph
Sunday 6/30/19 @ 10:48 PM
✅
341kj
85rpm
40%
18mph
Wednesday 6/5/19 @ 10:48 AM
234kj
77rpm
37%
15mph
Monday 10/7/19 @ 9:15 PM
✅
321kj
83rpm
40%
17mph
Wednesday 9/11/19 @ 10:51 PM
164kj
77rpm
38%
16mph
Wednesday 9/11/19 @ 11:18 PM
✅
203kj
85rpm
38%
17mph
Saturday 6/8/19 @ 5:14 PM
300kj
78rpm
37%
15mph
Tuesday 6/11/19 @ 12:6 AM
✅
422kj
81rpm
41%
17mph
Monday 2/11/19 @ 11:41 PM
✅
53kj
90rpm
33%
15mph
Monday 3/4/19 @ 10:16 PM
40kj
79rpm
33%
14mph
Tuesday 1/29/19 @ 11:18 PM
31kj
82rpm
28%
12mph
Monday 2/18/19 @ 7:14 PM
✅
34kj
71rpm
33%
12mph
Wednesday 1/9/19 @ 12:37 PM
122kj
77rpm
40%
16mph
Wednesday 10/3/18 @ 3:27 PM
✅
145kj
68rpm
46%
17mph
Wednesday 12/19/18 @ 12:54 AM
110kj
73rpm
40%
15mph
Friday 8/10/18 @ 8:52 PM
✅
157kj
78rpm
45%
18mph
Workouts
309
kj
Sunday 9/15/19
164
kj
Wednesday 9/11/19
300
kj
Saturday 6/8/19