Shake and Bake
Workouts
Saturday 7/20/19 @ 1:59 PM
236kj
86rpm
33%
15mph
Sunday 7/21/19 @ 6:10 PM
✅
312kj
86rpm
38%
17mph
Sunday 7/7/19 @ 6:19 PM
230kj
84rpm
33%
15mph
Saturday 7/6/19 @ 5:57 PM
✅
302kj
83rpm
39%
17mph
Tuesday 2/5/19 @ 11:41 PM
40kj
88rpm
30%
14mph
Tuesday 6/18/19 @ 10:55 PM
✅
40kj
81rpm
32%
13mph
Thursday 6/20/19 @ 10:6 PM
245kj
74rpm
39%
15mph
Tuesday 6/18/19 @ 11:6 PM
✅
290kj
79rpm
40%
17mph
Tuesday 6/11/19 @ 10:28 PM
220kj
81rpm
34%
15mph
Friday 6/14/19 @ 5:22 PM
✅
276kj
79rpm
38%
16mph
Friday 3/8/19 @ 11:57 PM
263kj
78rpm
39%
16mph
Tuesday 3/19/19 @ 11:39 PM
✅
286kj
77rpm
41%
16mph
Wednesday 2/20/19 @ 10:28 PM
225kj
86rpm
34%
15mph
Wednesday 2/20/19 @ 12:45 AM
✅
297kj
86rpm
38%
17mph
Monday 11/19/18 @ 12:21 PM
154kj
78rpm
37%
15mph
Wednesday 11/28/18 @ 6:50 PM
✅
223kj
80rpm
42%
18mph
Monday 5/7/18 @ 11:4 PM
✅
232kj
78rpm
37%
15mph
Sunday 5/6/18 @ 7:34 PM
kj
rpm
%
0mph
Workouts
225
kj
Wednesday 2/20/19
154
kj
Monday 11/19/18