Shake and Bake
Workouts
Sunday 11/20/22 @ 5:52 PM
284kj
74rpm
42%
16mph
Tuesday 7/21/20 @ 1:36 PM
✅
295kj
86rpm
37%
17mph
Thursday 11/10/22 @ 10:34 PM
226kj
84rpm
34%
15mph
Monday 11/7/22 @ 1:30 PM
✅
237kj
82rpm
35%
15mph
Sunday 7/19/20 @ 5:15 PM
433kj
77rpm
36%
15mph
Friday 7/17/20 @ 12:49 PM
✅
568kj
84rpm
38%
17mph
Wednesday 7/17/19 @ 10:52 PM
216kj
83rpm
30%
14mph
Monday 7/13/20 @ 12:32 PM
✅
271kj
89rpm
34%
16mph
Wednesday 5/20/20 @ 10:5 PM
122kj
65rpm
38%
14mph
Sunday 4/26/20 @ 2:22 PM
✅
177kj
78rpm
39%
16mph
Monday 9/2/19 @ 6:28 PM
256kj
81rpm
37%
16mph
Wednesday 1/29/20 @ 1:28 PM
✅
274kj
85rpm
37%
16mph
Saturday 7/13/19 @ 4:23 PM
226kj
83rpm
31%
14mph
Monday 7/8/19 @ 10:18 AM
✅
291kj
87rpm
35%
16mph
Tuesday 7/2/19 @ 11:12 PM
244kj
82rpm
36%
15mph
Monday 7/1/19 @ 10:21 AM
✅
313kj
88rpm
37%
17mph
Sunday 2/24/19 @ 7:32 PM
413kj
79rpm
35%
14mph
Friday 2/22/19 @ 12:40 PM
✅
519kj
78rpm
39%
16mph
Saturday 1/26/19 @ 3:34 PM
222kj
76rpm
37%
15mph
Tuesday 1/22/19 @ 2:12 PM
✅
478kj
84rpm
48%
20mph
Workouts
226
kj
Thursday 11/10/22
433
kj
Sunday 7/19/20
216
kj
Wednesday 7/17/19
413
kj
Sunday 2/24/19