Shake and Bake
Workouts
Sunday 12/10/23 @ 4:7 PM
147kj
82rpm
32%
14mph
Friday 12/8/23 @ 8:26 PM
✅
199kj
83rpm
36%
16mph
Wednesday 12/6/23 @ 12:43 PM
167kj
76rpm
36%
15mph
Tuesday 12/5/23 @ 6:4 PM
✅
209kj
80rpm
37%
16mph
Sunday 11/26/23 @ 7:47 PM
247kj
71rpm
40%
15mph
Thursday 1/28/21 @ 5:55 PM
✅
378kj
79rpm
44%
18mph
Friday 11/24/23 @ 9:34 PM
167kj
77rpm
37%
15mph
Sunday 11/19/23 @ 4:49 PM
✅
204kj
85rpm
37%
17mph
Tuesday 11/7/23 @ 11:10 PM
152kj
75rpm
37%
15mph
Tuesday 11/7/23 @ 10:56 PM
✅
221kj
86rpm
39%
17mph
Monday 11/28/22 @ 3:15 PM
19kj
85rpm
26%
11mph
Friday 12/2/22 @ 7:40 PM
✅
202kj
79rpm
39%
16mph
Thursday 4/7/22 @ 10:28 PM
249kj
71rpm
41%
16mph
Wednesday 10/6/21 @ 5:9 PM
✅
323kj
77rpm
43%
17mph
Saturday 11/14/20 @ 4:23 PM
180kj
74rpm
34%
13mph
Tuesday 11/10/20 @ 4:39 PM
✅
352kj
78rpm
44%
18mph
Thursday 11/22/18 @ 3:27 PM
225kj
76rpm
37%
15mph
Thursday 11/22/18 @ 3:29 PM
✅
336kj
83rpm
42%
18mph
Wednesday 6/6/18 @ 10:36 PM
153kj
82rpm
35%
15mph
Wednesday 6/6/18 @ 4:16 PM
✅
245kj
80rpm
44%
18mph
Workouts
167
kj
Wednesday 12/6/23
167
kj
Friday 11/24/23
249
kj
Thursday 4/7/22
180
kj
Saturday 11/14/20