Shake and Bake
Workouts
Sunday 11/5/23 @ 7:55 PM
156kj
80rpm
36%
15mph
Wednesday 3/31/21 @ 11:29 AM
✅
220kj
89rpm
39%
18mph
Monday 7/4/22 @ 5:41 PM
151kj
73rpm
38%
15mph
Thursday 9/1/22 @ 4:10 PM
✅
215kj
88rpm
39%
17mph
Saturday 6/29/19 @ 1:58 PM
242kj
80rpm
37%
15mph
Friday 6/28/19 @ 11:4 AM
✅
362kj
88rpm
41%
18mph
Saturday 4/4/20 @ 7:28 PM
140kj
88rpm
32%
14mph
Saturday 11/9/19 @ 2:55 PM
✅
274kj
80rpm
46%
19mph
Wednesday 8/21/19 @ 10:49 PM
231kj
83rpm
35%
15mph
Wednesday 5/15/19 @ 10:57 AM
✅
324kj
81rpm
41%
17mph
Thursday 7/11/19 @ 11:11 AM
247kj
85rpm
35%
15mph
Monday 11/20/17 @ 12:0 PM
✅
368kj
88rpm
41%
18mph
Tuesday 2/12/19 @ 9:45 PM
215kj
78rpm
36%
15mph
Thursday 2/14/19 @ 11:58 AM
✅
343kj
84rpm
42%
18mph
Thursday 1/31/19 @ 10:47 PM
194kj
80rpm
34%
14mph
Tuesday 1/29/19 @ 12:31 PM
✅
304kj
85rpm
40%
17mph
Sunday 1/20/19 @ 6:18 PM
277kj
85rpm
33%
15mph
Friday 1/18/19 @ 3:1 PM
✅
457kj
85rpm
41%
18mph
Sunday 2/25/18 @ 9:32 PM
242kj
77rpm
38%
15mph
Saturday 2/17/18 @ 10:52 AM
✅
368kj
82rpm
43%
18mph
Workouts
156
kj
Sunday 11/5/23
151
kj
Monday 7/4/22
231
kj
Wednesday 8/21/19
194
kj
Thursday 1/31/19
277
kj
Sunday 1/20/19