Shake and Bake
Workouts
Friday 2/4/22 @ 9:7 AM
✅
159kj
80rpm
36%
15mph
Sunday 2/13/22 @ 6:20 PM
101kj
70rpm
31%
12mph
Monday 3/23/20 @ 8:3 AM
291kj
89rpm
37%
17mph
Monday 3/23/20 @ 5:24 PM
✅
300kj
88rpm
37%
17mph
Sunday 11/21/21 @ 12:7 PM
377kj
84rpm
38%
17mph
Friday 6/12/20 @ 2:26 PM
✅
456kj
82rpm
41%
18mph
Wednesday 10/20/21 @ 3:14 PM
189kj
82rpm
39%
16mph
Friday 10/22/21 @ 5:20 PM
✅
210kj
69rpm
44%
16mph
Saturday 3/28/20 @ 10:59 AM
393kj
81rpm
40%
17mph
Saturday 3/28/20 @ 2:0 PM
✅
419kj
85rpm
39%
17mph
Thursday 4/23/20 @ 9:13 AM
396kj
82rpm
39%
17mph
Thursday 4/23/20 @ 9:5 PM
✅
449kj
81rpm
40%
17mph
Thursday 5/13/21 @ 7:59 AM
270kj
82rpm
38%
16mph
Friday 5/14/21 @ 11:32 PM
✅
275kj
77rpm
40%
16mph
Tuesday 4/20/21 @ 7:54 AM
279kj
84rpm
38%
16mph
Monday 4/19/21 @ 1:1 PM
✅
342kj
84rpm
40%
18mph
Wednesday 11/27/19 @ 2:1 PM
268kj
83rpm
36%
15mph
Tuesday 11/26/19 @ 11:32 AM
✅
284kj
79rpm
37%
16mph
Monday 11/4/19 @ 10:54 AM
186kj
81rpm
38%
16mph
Friday 10/18/19 @ 12:11 PM
✅
207kj
78rpm
41%
17mph
Workouts
291
kj
Monday 3/23/20
377
kj
Sunday 11/21/21
189
kj
Wednesday 10/20/21
393
kj
Saturday 3/28/20
270
kj
Thursday 5/13/21
279
kj
Tuesday 4/20/21
268
kj
Wednesday 11/27/19