Shake and Bake

Workouts

Tuesday 5/2/23 @ 6:30 AM
✅
285kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/23/22 @ 11:55 AM
211kj
51rpm
48%
15mph
Thursday 3/25/21 @ 8:4 AM
✅
279kj
78rpm
41%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 12/30/22 @ 3:27 PM
0kj
0rpm
39%
0mph
Thursday 9/8/22 @ 7:46 AM
358kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/12/22 @ 11:23 PM
✅
445kj
65rpm
49%
18mph
Sunday 8/28/22 @ 10:21 AM
262kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/5/22 @ 2:20 PM
✅
505kj
58rpm
62%
21mph
Friday 5/28/21 @ 8:5 AM
183kj
88rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 4/2/21 @ 11:11 PM
✅
342kj
47rpm
73%
21mph
Friday 6/4/21 @ 10:44 AM
181kj
87rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 6/7/21 @ 3:23 PM
✅
329kj
48rpm
72%
20mph
Thursday 6/3/21 @ 7:52 AM
386kj
85rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/6/21 @ 12:55 PM
✅
699kj
55rpm
64%
20mph
Sunday 1/5/20 @ 11:31 AM
401kj
83rpm
39%
17mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/4/20 @ 5:53 PM
✅
767kj
58rpm
66%
22mph
Sunday 9/20/20 @ 10:55 AM
389kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 2:40 PM
✅
708kj
76rpm
53%
21mph
Friday 5/15/20 @ 7:40 AM
191kj
87rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/18/20 @ 2:44 PM
✅
323kj
74rpm
52%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 285 kj
Tuesday 5/2/23
211 kj
Saturday 4/23/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 279 kj
Thursday 3/25/21
0 kj
Friday 12/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Thursday 9/8/22
✅ 445 kj
Monday 9/12/22
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Sunday 8/28/22
✅ 505 kj
Monday 9/5/22
30 min Power Zone Endurance 80s Ride
Denis Morton
183 kj
Friday 5/28/21
✅ 342 kj
Friday 4/2/21
30 min Power Zone Endurance 90s Ride
Denis Morton
181 kj
Friday 6/4/21
✅ 329 kj
Monday 6/7/21
60 min Power Zone Ride
Matt Wilpers
386 kj
Thursday 6/3/21
✅ 699 kj
Sunday 6/6/21
60 min Climb Ride
Christine D'Ercole
401 kj
Sunday 1/5/20
✅ 767 kj
Saturday 4/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Sunday 9/20/20
✅ 708 kj
Saturday 9/19/20
30 min Pro Cyclist Ride
Christian Vande Velde
191 kj
Friday 5/15/20
✅ 323 kj
Saturday 4/18/20