Shake and Bake
Workouts
Saturday 6/20/20 @ 4:36 PM
489kj
77rpm
45%
18mph
Sunday 6/23/19 @ 12:53 PM
✅
498kj
84rpm
42%
18mph
Thursday 4/9/20 @ 11:21 PM
214kj
80rpm
41%
17mph
Tuesday 9/17/19 @ 12:21 PM
✅
230kj
83rpm
41%
18mph
Tuesday 1/14/20 @ 11:52 PM
✅
174kj
81rpm
45%
19mph
Saturday 1/11/20 @ 2:14 PM
125kj
86rpm
38%
16mph
Thursday 3/21/19 @ 8:9 PM
47kj
86rpm
33%
15mph
Tuesday 4/16/19 @ 8:2 PM
✅
55kj
84rpm
36%
16mph
Sunday 4/21/19 @ 9:0 PM
283kj
73rpm
42%
17mph
Thursday 1/31/19 @ 1:0 PM
✅
345kj
78rpm
44%
18mph
Saturday 2/2/19 @ 5:49 PM
301kj
85rpm
39%
17mph
Tuesday 4/10/18 @ 7:43 PM
✅
302kj
88rpm
37%
17mph
Friday 11/16/18 @ 4:7 AM
✅
372kj
85rpm
42%
18mph
Saturday 1/6/18 @ 9:49 PM
233kj
83rpm
35%
15mph
Thursday 11/15/18 @ 1:14 AM
✅
385kj
84rpm
42%
18mph
Monday 11/12/18 @ 8:11 PM
329kj
88rpm
36%
16mph
Thursday 11/8/18 @ 7:16 PM
✅
398kj
85rpm
43%
19mph
Tuesday 11/6/18 @ 1:28 PM
356kj
88rpm
39%
18mph
Tuesday 9/11/18 @ 6:48 PM
✅
404kj
84rpm
44%
19mph
Tuesday 9/11/18 @ 12:41 PM
365kj
86rpm
41%
18mph
Workouts
489
kj
Saturday 6/20/20
214
kj
Thursday 4/9/20
283
kj
Sunday 4/21/19
301
kj
Saturday 2/2/19
233
kj
Saturday 1/6/18
329
kj
Monday 11/12/18