Shake and Bake
Workouts
Tuesday 3/16/21 @ 6:44 PM
238kj
84rpm
42%
18mph
Saturday 2/20/21 @ 11:19 PM
✅
329kj
74rpm
52%
20mph
Tuesday 2/2/21 @ 11:52 PM
40kj
84rpm
34%
15mph
Wednesday 2/3/21 @ 2:21 AM
✅
329kj
74rpm
52%
20mph
Saturday 9/19/20 @ 5:29 PM
483kj
78rpm
44%
18mph
Saturday 1/25/20 @ 11:20 PM
✅
926kj
74rpm
60%
23mph
Wednesday 9/16/20 @ 4:32 PM
361kj
82rpm
43%
18mph
Sunday 6/28/20 @ 8:26 PM
✅
735kj
76rpm
60%
24mph
Thursday 7/9/20 @ 2:11 AM
243kj
83rpm
43%
18mph
Sunday 5/17/20 @ 2:52 PM
✅
454kj
80rpm
56%
23mph
Tuesday 4/21/20 @ 3:50 PM
352kj
78rpm
43%
18mph
Wednesday 4/22/20 @ 1:15 AM
✅
748kj
73rpm
62%
23mph
Tuesday 3/31/20 @ 7:26 PM
360kj
76rpm
45%
18mph
Tuesday 3/31/20 @ 3:6 PM
✅
777kj
73rpm
64%
24mph
Saturday 12/7/19 @ 11:44 PM
281kj
81rpm
39%
16mph
Thursday 12/5/19 @ 9:49 PM
✅
630kj
80rpm
54%
22mph
Thursday 11/22/18 @ 4:43 PM
379kj
81rpm
43%
18mph
Saturday 11/24/18 @ 6:48 PM
✅
385kj
77rpm
46%
18mph
Saturday 11/3/18 @ 5:8 PM
✅
399kj
81rpm
45%
19mph
Sunday 11/11/18 @ 9:18 PM
358kj
78rpm
43%
17mph
Workouts
238
kj
Tuesday 3/16/21
40
kj
Tuesday 2/2/21
483
kj
Saturday 9/19/20
361
kj
Wednesday 9/16/20
243
kj
Thursday 7/9/20
281
kj
Saturday 12/7/19
379
kj
Thursday 11/22/18