Shake and Bake
Workouts
Tuesday 4/21/20 @ 3:50 PM
352kj
78rpm
43%
18mph
Monday 4/20/20 @ 1:25 PM
✅
356kj
87rpm
39%
18mph
Tuesday 3/31/20 @ 7:26 PM
360kj
76rpm
45%
18mph
Tuesday 3/31/20 @ 12:59 PM
✅
381kj
88rpm
41%
18mph
Friday 1/31/20 @ 5:8 PM
69kj
86rpm
37%
16mph
Friday 1/31/20 @ 1:3 PM
✅
343kj
83rpm
41%
18mph
Monday 11/18/19 @ 2:36 AM
317kj
79rpm
41%
17mph
Sunday 7/28/19 @ 1:54 PM
✅
374kj
83rpm
42%
18mph
Sunday 12/9/18 @ 3:51 PM
✅
334kj
85rpm
47%
20mph
Saturday 12/8/18 @ 10:5 PM
244kj
87rpm
41%
18mph
Tuesday 11/6/18 @ 5:23 PM
✅
275kj
84rpm
44%
19mph
Tuesday 11/6/18 @ 1:53 PM
258kj
88rpm
41%
18mph
Friday 10/26/18 @ 11:2 PM
✅
385kj
81rpm
45%
19mph
Sunday 7/15/18 @ 6:41 PM
kj
rpm
%
0mph
Monday 10/1/18 @ 8:34 PM
404kj
78rpm
47%
19mph
Thursday 9/27/18 @ 12:31 PM
✅
406kj
85rpm
43%
19mph
Sunday 9/16/18 @ 8:42 PM
✅
544kj
80rpm
46%
19mph
Saturday 7/21/18 @ 4:41 PM
488kj
83rpm
43%
18mph
Saturday 4/28/18 @ 8:42 PM
✅
362kj
77rpm
45%
18mph
Monday 4/16/18 @ 11:59 AM
303kj
80rpm
40%
17mph
Workouts
69
kj
Friday 1/31/20
kj
Sunday 7/15/18
303
kj
Monday 4/16/18