Shake and Bake

Workouts

Sunday 11/13/22 @ 10:15 PM
✅
405kj
84rpm
52%
22mph
30 min Power Zone Endurance Rock
Ben Alldis
Saturday 5/20/23 @ 12:15 AM
149kj
69rpm
40%
15mph
Sunday 10/10/21 @ 1:39 PM
✅
636kj
80rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/6/21 @ 2:5 PM
253kj
74rpm
40%
16mph
Wednesday 5/6/20 @ 7:58 PM
✅
753kj
84rpm
57%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 5/14/20 @ 11:3 PM
282kj
80rpm
39%
16mph
Wednesday 4/22/20 @ 8:1 PM
✅
956kj
80rpm
58%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 3:59 PM
332kj
74rpm
39%
15mph
Sunday 2/2/20 @ 9:15 PM
✅
807kj
76rpm
57%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/5/19 @ 7:19 PM
326kj
75rpm
38%
15mph
Sunday 9/30/18 @ 9:11 PM
✅
666kj
67rpm
57%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/30/18 @ 8:22 PM
381kj
84rpm
38%
16mph

Workouts

30 min Power Zone Endurance Rock
Ben Alldis
✅ 405 kj
Sunday 11/13/22
149 kj
Saturday 5/20/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 636 kj
Sunday 10/10/21
253 kj
Saturday 3/6/21
45 min Power Zone Ride
Denis Morton
✅ 753 kj
Wednesday 5/6/20
282 kj
Thursday 5/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 956 kj
Wednesday 4/22/20
332 kj
Wednesday 12/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 807 kj
Sunday 2/2/20
326 kj
Tuesday 11/5/19
60 min Power Zone Ride
Matt Wilpers
✅ 666 kj
Sunday 9/30/18
381 kj
Sunday 9/30/18