Shake and Bake

Workouts

Tuesday 7/14/20 @ 4:31 PM
✅
101kj
74rpm
50%
20mph
10 min Low Impact Ride
Jenn Sherman
Saturday 7/27/19 @ 11:17 PM
85kj
82rpm
44%
19mph
Tuesday 6/25/19 @ 1:28 PM
✅
293kj
75rpm
58%
23mph
20 min Y2K Pop Ride
Jenn Sherman
Wednesday 7/3/19 @ 12:18 AM
89kj
65rpm
40%
14mph
Sunday 12/2/18 @ 4:23 PM
✅
192kj
85rpm
50%
22mph
15 min 90s Rock Ride
Christine D'Ercole
Monday 9/3/18 @ 1:33 AM
149kj
76rpm
49%
20mph
Sunday 1/28/18 @ 5:26 PM
✅
381kj
87rpm
50%
22mph
30 min Low Impact Ride
Christine D'Ercole
Monday 1/15/18 @ 12:17 AM
234kj
82rpm
42%
18mph
Sunday 12/24/17 @ 5:22 PM
✅
269kj
88rpm
50%
22mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 12/23/17 @ 6:53 PM
156kj
86rpm
41%
18mph
Sunday 12/17/17 @ 2:25 PM
✅
579kj
85rpm
51%
22mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/17/17 @ 2:23 PM
377kj
86rpm
42%
19mph
Sunday 11/5/17 @ 2:26 PM
✅
553kj
87rpm
49%
22mph
45 min Low Impact Ride
Jenn Sherman
Sunday 11/5/17 @ 2:26 PM
348kj
86rpm
41%
18mph
Sunday 9/24/17 @ 2:21 PM
✅
843kj
86rpm
53%
23mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/24/17 @ 2:27 PM
373kj
82rpm
38%
16mph
Wednesday 2/22/17 @ 2:19 PM
✅
312kj
93rpm
37%
17mph
45 min HRZ Endurance Ride
Steven Little
Saturday 3/4/17 @ 7:6 PM
220kj
86rpm
33%
15mph
Wednesday 9/14/16 @ 1:18 PM
✅
290kj
67rpm
46%
17mph
45 min Climb Ride
Steven Little
Tuesday 10/18/16 @ 11:18 PM
283kj
68rpm
45%
17mph

Workouts

10 min Low Impact Ride
Jenn Sherman
✅ 101 kj
Tuesday 7/14/20
85 kj
Saturday 7/27/19
20 min Y2K Pop Ride
Jenn Sherman
✅ 293 kj
Tuesday 6/25/19
89 kj
Wednesday 7/3/19
15 min 90s Rock Ride
Christine D'Ercole
✅ 192 kj
Sunday 12/2/18
149 kj
Monday 9/3/18
30 min Low Impact Ride
Christine D'Ercole
✅ 381 kj
Sunday 1/28/18
234 kj
Monday 1/15/18
20 min Low Impact Ride
Christine D'Ercole
✅ 269 kj
Sunday 12/24/17
156 kj
Saturday 12/23/17
45 min Low Impact Ride
Jenn Sherman
✅ 579 kj
Sunday 12/17/17
377 kj
Sunday 12/17/17
45 min Low Impact Ride
Jenn Sherman
✅ 553 kj
Sunday 11/5/17
348 kj
Sunday 11/5/17
60 min Football Pregame Ride
Jenn Sherman
✅ 843 kj
Sunday 9/24/17
373 kj
Sunday 9/24/17
45 min HRZ Endurance Ride
Steven Little
✅ 312 kj
Wednesday 2/22/17
220 kj
Saturday 3/4/17
45 min Climb Ride
Steven Little
✅ 290 kj
Wednesday 9/14/16
283 kj
Tuesday 10/18/16