Shake and Bake
Workouts
Wednesday 8/25/21 @ 3:22 PM
139kj
68rpm
46%
17mph
Monday 8/9/21 @ 5:49 PM
✅
248kj
80rpm
53%
22mph
Thursday 12/3/20 @ 4:54 PM
✅
131kj
78rpm
45%
19mph
Sunday 12/6/20 @ 5:33 PM
107kj
79rpm
43%
17mph
Thursday 3/5/20 @ 3:1 PM
✅
111kj
86rpm
47%
21mph
Tuesday 9/8/20 @ 2:48 PM
110kj
91rpm
45%
21mph
Thursday 7/19/18 @ 12:44 PM
✅
289kj
81rpm
55%
23mph
Wednesday 5/6/20 @ 12:24 PM
270kj
90rpm
50%
22mph
Thursday 3/19/20 @ 1:50 PM
✅
356kj
77rpm
52%
21mph
Monday 3/16/20 @ 2:43 PM
331kj
77rpm
51%
21mph
Sunday 11/17/19 @ 4:36 PM
✅
571kj
77rpm
53%
22mph
Friday 11/15/19 @ 3:23 PM
498kj
78rpm
51%
21mph
Tuesday 12/25/18 @ 5:38 PM
✅
687kj
84rpm
55%
23mph
Tuesday 12/25/18 @ 5:41 PM
639kj
82rpm
55%
23mph
Tuesday 2/13/18 @ 3:22 PM
✅
409kj
82rpm
54%
22mph
Tuesday 2/13/18 @ 3:21 PM
380kj
79rpm
54%
22mph
Sunday 2/4/18 @ 3:22 PM
✅
766kj
79rpm
54%
22mph
Sunday 2/4/18 @ 3:29 PM
589kj
76rpm
49%
20mph
Thursday 3/16/17 @ 4:18 PM
158kj
80rpm
43%
18mph
Monday 4/24/17 @ 4:42 PM
✅
333kj
89rpm
55%
24mph