Shake and Bake
Workouts
Friday 6/4/21 @ 5:44 PM
✅
157kj
87rpm
45%
20mph
Thursday 7/6/23 @ 10:34 AM
78kj
83rpm
35%
15mph
Saturday 7/24/21 @ 6:52 PM
124kj
76rpm
40%
16mph
Tuesday 7/13/21 @ 4:2 PM
✅
136kj
80rpm
41%
17mph
Tuesday 6/22/21 @ 4:3 PM
✅
104kj
69rpm
45%
17mph
Thursday 4/1/21 @ 12:30 PM
65kj
89rpm
36%
14mph
Tuesday 3/13/18 @ 11:50 AM
✅
671kj
84rpm
54%
23mph
Thursday 5/28/20 @ 12:53 PM
344kj
73rpm
46%
17mph
Tuesday 2/25/20 @ 1:1 PM
✅
411kj
71rpm
50%
19mph
Tuesday 2/25/20 @ 12:50 PM
285kj
68rpm
44%
16mph
Thursday 1/9/20 @ 3:36 PM
✅
398kj
75rpm
56%
22mph
Friday 1/10/20 @ 12:42 PM
193kj
74rpm
41%
16mph
Thursday 8/22/19 @ 2:37 PM
✅
243kj
81rpm
51%
22mph
Friday 8/16/19 @ 11:26 AM
125kj
77rpm
40%
16mph
Friday 5/10/19 @ 12:21 PM
✅
637kj
78rpm
56%
23mph
Saturday 5/11/19 @ 11:9 AM
278kj
72rpm
42%
16mph
Tuesday 7/24/18 @ 11:54 AM
✅
694kj
81rpm
56%
24mph
Tuesday 7/24/18 @ 11:57 AM
242kj
70rpm
41%
15mph
Wednesday 4/25/18 @ 2:25 PM
✅
446kj
76rpm
58%
23mph
Sunday 4/29/18 @ 1:58 PM
179kj
70rpm
43%
16mph