Shake and Bake

Workouts

Sunday 11/4/18 @ 2:0 PM
βœ…
691kj
77rpm
58%
24mph
45 min 80s Ride
Jenn Sherman
Sunday 11/4/18 @ 10:5 PM
350kj
72rpm
47%
18mph
Tuesday 6/26/18 @ 11:53 AM
βœ…
589kj
78rpm
53%
22mph
45 min Intervals & Arms Ride
Jenn Sherman
Tuesday 6/26/18 @ 11:57 AM
217kj
68rpm
40%
15mph
Friday 6/8/18 @ 11:59 PM
βœ…
300kj
74rpm
59%
23mph
20 min 80s Ride
Jenn Sherman
Saturday 12/9/17 @ 9:6 PM
178kj
79rpm
47%
19mph
Thursday 5/10/18 @ 6:19 PM
βœ…
608kj
83rpm
52%
22mph
45 min 80s Ride
Jenn Sherman
Saturday 5/5/18 @ 7:50 PM
292kj
76rpm
41%
17mph
Thursday 3/29/18 @ 2:51 PM
kj
rpm
%
0mph
30 min 80s Ride
Jenn Sherman
Wednesday 3/28/18 @ 10:50 PM
βœ…
243kj
72rpm
48%
18mph
Tuesday 3/27/18 @ 3:1 PM
kj
rpm
%
0mph
45 min 70s Ride
Jenn Sherman
Saturday 3/24/18 @ 8:56 PM
βœ…
271kj
66rpm
46%
16mph
Saturday 3/3/18 @ 3:30 PM
βœ…
433kj
87rpm
52%
23mph
30 min 80s Pop Ride
Jenn Sherman
Saturday 2/17/18 @ 11:48 AM
184kj
73rpm
42%
16mph
Sunday 2/11/18 @ 5:7 PM
βœ…
385kj
84rpm
52%
22mph
30 min Advanced Beginner Ride
Jenn Sherman
Tuesday 11/21/17 @ 11:13 PM
181kj
76rpm
41%
16mph
Wednesday 2/7/18 @ 5:33 PM
βœ…
386kj
82rpm
52%
22mph
30 min 80s Ride
Jenn Sherman
Saturday 1/20/18 @ 2:19 PM
176kj
72rpm
41%
16mph
Tuesday 10/3/17 @ 11:54 AM
βœ…
569kj
82rpm
52%
22mph
45 min Metrics Ride
Jenn Sherman
Wednesday 10/4/17 @ 10:50 PM
273kj
80rpm
39%
16mph

Workouts

45 min 80s Ride
Jenn Sherman
βœ… 691 kj
Sunday 11/4/18
350 kj
Sunday 11/4/18
45 min Intervals & Arms Ride
Jenn Sherman
βœ… 589 kj
Tuesday 6/26/18
217 kj
Tuesday 6/26/18
20 min 80s Ride
Jenn Sherman
βœ… 300 kj
Friday 6/8/18
178 kj
Saturday 12/9/17
45 min 80s Ride
Jenn Sherman
βœ… 608 kj
Thursday 5/10/18
292 kj
Saturday 5/5/18
30 min 80s Ride
Jenn Sherman
kj
Thursday 3/29/18
βœ… 243 kj
Wednesday 3/28/18
45 min 70s Ride
Jenn Sherman
kj
Tuesday 3/27/18
βœ… 271 kj
Saturday 3/24/18
30 min 80s Pop Ride
Jenn Sherman
βœ… 433 kj
Saturday 3/3/18
184 kj
Saturday 2/17/18
30 min Advanced Beginner Ride
Jenn Sherman
βœ… 385 kj
Sunday 2/11/18
181 kj
Tuesday 11/21/17
30 min 80s Ride
Jenn Sherman
βœ… 386 kj
Wednesday 2/7/18
176 kj
Saturday 1/20/18
45 min Metrics Ride
Jenn Sherman
βœ… 569 kj
Tuesday 10/3/17
273 kj
Wednesday 10/4/17