Shake and Bake

Workouts

Sunday 7/26/20 @ 1:26 PM
✅
475kj
83rpm
56%
24mph
30 min 90s Rock Ride
Jenn Sherman
Sunday 7/26/20 @ 1:23 PM
224kj
82rpm
41%
17mph
Tuesday 1/14/20 @ 3:22 PM
✅
381kj
56rpm
68%
22mph
30 min Climb Ride
Jenn Sherman
Wednesday 12/11/19 @ 12:3 AM
291kj
77rpm
48%
19mph
Tuesday 11/12/19 @ 2:24 PM
✅
382kj
72rpm
56%
22mph
30 min Advanced Beginner Ride
Jenn Sherman
Wednesday 11/13/19 @ 12:40 PM
231kj
84rpm
41%
18mph
Sunday 6/3/18 @ 2:23 PM
✅
841kj
82rpm
53%
23mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/10/19 @ 7:1 PM
453kj
71rpm
46%
17mph
Monday 8/20/18 @ 12:4 AM
✅
642kj
79rpm
55%
23mph
45 min Yacht Rock Ride
Jenn Sherman
Tuesday 8/21/18 @ 6:30 PM
351kj
77rpm
44%
18mph
Friday 4/13/18 @ 2:2 PM
✅
562kj
86rpm
49%
22mph
45 min Low Impact Ride
Jenn Sherman
Sunday 4/8/18 @ 1:24 PM
298kj
82rpm
39%
17mph
Sunday 8/27/17 @ 1:21 PM
✅
611kj
86rpm
51%
22mph
45 min Low Impact Ride
Jenn Sherman
Sunday 8/27/17 @ 1:21 PM
335kj
84rpm
39%
17mph
Monday 2/13/17 @ 2:45 PM
✅
290kj
86rpm
38%
17mph
45 min HRZ Endurance Ride
Steven Little
Thursday 2/9/17 @ 3:19 PM
281kj
84rpm
39%
16mph
Wednesday 10/19/16 @ 1:38 PM
265kj
96rpm
34%
16mph
45 min Endurance Ride
Steven Little
Thursday 11/3/16 @ 12:18 AM
✅
287kj
87rpm
37%
17mph
Saturday 10/8/16 @ 2:19 PM
✅
421kj
76rpm
44%
17mph
60 min Warrior Hour Ride
Nicole Meline
Saturday 10/8/16 @ 2:25 PM
332kj
68rpm
42%
15mph

Workouts

30 min 90s Rock Ride
Jenn Sherman
✅ 475 kj
Sunday 7/26/20
224 kj
Sunday 7/26/20
30 min Climb Ride
Jenn Sherman
✅ 381 kj
Tuesday 1/14/20
291 kj
Wednesday 12/11/19
30 min Advanced Beginner Ride
Jenn Sherman
✅ 382 kj
Tuesday 11/12/19
231 kj
Wednesday 11/13/19
60 min Epic Sing Along Ride
Jenn Sherman
✅ 841 kj
Sunday 6/3/18
453 kj
Sunday 3/10/19
45 min Yacht Rock Ride
Jenn Sherman
✅ 642 kj
Monday 8/20/18
351 kj
Tuesday 8/21/18
45 min Low Impact Ride
Jenn Sherman
✅ 562 kj
Friday 4/13/18
298 kj
Sunday 4/8/18
45 min Low Impact Ride
Jenn Sherman
✅ 611 kj
Sunday 8/27/17
335 kj
Sunday 8/27/17
45 min HRZ Endurance Ride
Steven Little
✅ 290 kj
Monday 2/13/17
281 kj
Thursday 2/9/17
45 min Endurance Ride
Steven Little
265 kj
Wednesday 10/19/16
✅ 287 kj
Thursday 11/3/16
60 min Warrior Hour Ride
Nicole Meline
✅ 421 kj
Saturday 10/8/16
332 kj
Saturday 10/8/16