Shake and Bake

Workouts

Sunday 10/23/22 @ 2:0 PM
289kj
87rpm
44%
20mph
30 min Cover to Cover Ride
Jenn Sherman
Friday 10/28/22 @ 10:30 AM
161kj
71rpm
40%
15mph
Friday 7/22/22 @ 11:58 AM
272kj
84rpm
44%
19mph
30 min 80s Ride
Jenn Sherman
Friday 7/22/22 @ 11:59 AM
172kj
74rpm
40%
16mph
Saturday 12/12/20 @ 3:30 PM
134kj
75rpm
42%
16mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 1:21 AM
127kj
76rpm
41%
17mph
Friday 3/20/20 @ 2:28 PM
334kj
86rpm
47%
21mph
30 min HIIT & Hills Ride
Jess King
Friday 3/20/20 @ 2:26 PM
53kj
29rpm
40%
6mph
Friday 2/21/20 @ 10:56 AM
343kj
82rpm
42%
18mph
45 min Low Impact Ride
Hannah Corbin
Friday 2/21/20 @ 10:55 AM
240kj
73rpm
39%
15mph
Tuesday 6/4/19 @ 2:2 PM
91kj
87rpm
43%
19mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 9/3/19 @ 1:19 PM
44kj
79rpm
35%
14mph
Friday 8/31/18 @ 11:55 AM
523kj
79rpm
51%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 8/31/18 @ 11:59 AM
284kj
75rpm
41%
16mph
Thursday 7/12/18 @ 3:25 PM
529kj
77rpm
52%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 7/6/18 @ 11:26 AM
281kj
74rpm
40%
16mph
Monday 6/4/18 @ 11:13 PM
315kj
86rpm
46%
20mph
30 min 80s Ride
Denis Morton
Wednesday 6/13/18 @ 10:59 AM
213kj
81rpm
41%
17mph
Saturday 9/30/17 @ 2:14 AM
490kj
80rpm
49%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 9/29/17 @ 11:59 AM
305kj
78rpm
42%
17mph

Workouts

30 min Cover to Cover Ride
Jenn Sherman
289 kj
Sunday 10/23/22
161 kj
Friday 10/28/22
30 min 80s Ride
Jenn Sherman
272 kj
Friday 7/22/22
172 kj
Friday 7/22/22
20 min Holiday Ride
Kendall Toole
134 kj
Saturday 12/12/20
127 kj
Tuesday 12/8/20
30 min HIIT & Hills Ride
Jess King
334 kj
Friday 3/20/20
53 kj
Friday 3/20/20
45 min Low Impact Ride
Hannah Corbin
343 kj
Friday 2/21/20
240 kj
Friday 2/21/20
10 min Low Impact Ride
Jenn Sherman
91 kj
Tuesday 6/4/19
44 kj
Tuesday 9/3/19
45 min 80s Ride
Jennifer Jacobs
523 kj
Friday 8/31/18
284 kj
Friday 8/31/18
45 min 80s Ride
Jennifer Jacobs
529 kj
Thursday 7/12/18
281 kj
Friday 7/6/18
30 min 80s Ride
Denis Morton
315 kj
Monday 6/4/18
213 kj
Wednesday 6/13/18
45 min 80s Ride
Jennifer Jacobs
490 kj
Saturday 9/30/17
305 kj
Friday 9/29/17