Shake and Bake

Workouts

Tuesday 3/2/21 @ 10:45 PM
258kj
87rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/26/21 @ 2:2 AM
336kj
80rpm
50%
21mph
Saturday 7/1/23 @ 3:41 PM
411kj
91rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 12:56 AM
498kj
87rpm
47%
21mph
Tuesday 1/12/21 @ 10:23 PM
275kj
83rpm
45%
19mph
30 min 80s Rock Ride
Ben Alldis
Sunday 1/10/21 @ 1:47 AM
384kj
84rpm
51%
22mph
Saturday 10/17/20 @ 1:7 PM
154kj
76rpm
45%
18mph
20 min LHM: Fresh Friday Ride
Denis Morton
Sunday 10/18/20 @ 1:26 AM
271kj
85rpm
52%
22mph
Tuesday 7/28/20 @ 10:45 PM
311kj
84rpm
47%
20mph
30 min 80s Rock Ride
Emma Lovewell
Monday 7/13/20 @ 1:41 AM
354kj
89rpm
47%
21mph
Sunday 3/22/20 @ 1:30 PM
290kj
81rpm
47%
20mph
30 min Women of Rock Ride
Jenn Sherman
Friday 3/13/20 @ 7:49 PM
344kj
86rpm
48%
21mph
Monday 2/24/20 @ 10:21 PM
425kj
87rpm
43%
19mph
45 min New Wave Ride
Christine D'Ercole
Monday 2/24/20 @ 10:23 PM
529kj
90rpm
47%
21mph
Sunday 12/22/19 @ 3:19 PM
60kj
74rpm
41%
16mph
10 min Low Impact Ride
Denis Morton
Saturday 2/1/20 @ 5:40 PM
110kj
87rpm
47%
21mph
Monday 6/17/19 @ 10:30 PM
506kj
83rpm
49%
21mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 7/24/19 @ 4:27 PM
440kj
84rpm
46%
20mph
Thursday 2/7/19 @ 4:27 PM
340kj
79rpm
51%
21mph
30 min 80s Rock Ride
Matt Wilpers
Thursday 2/7/19 @ 4:21 PM
316kj
83rpm
48%
20mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
258 kj
Tuesday 3/2/21
336 kj
Tuesday 1/26/21
45 min Power Zone Ride
Denis Morton
411 kj
Saturday 7/1/23
498 kj
Friday 6/12/20
30 min 80s Rock Ride
Ben Alldis
275 kj
Tuesday 1/12/21
384 kj
Sunday 1/10/21
20 min LHM: Fresh Friday Ride
Denis Morton
154 kj
Saturday 10/17/20
271 kj
Sunday 10/18/20
30 min 80s Rock Ride
Emma Lovewell
311 kj
Tuesday 7/28/20
354 kj
Monday 7/13/20
30 min Women of Rock Ride
Jenn Sherman
290 kj
Sunday 3/22/20
344 kj
Friday 3/13/20
45 min New Wave Ride
Christine D'Ercole
425 kj
Monday 2/24/20
529 kj
Monday 2/24/20
10 min Low Impact Ride
Denis Morton
60 kj
Sunday 12/22/19
110 kj
Saturday 2/1/20
45 min New Wave Ride
Christine D'Ercole
506 kj
Monday 6/17/19
440 kj
Wednesday 7/24/19
30 min 80s Rock Ride
Matt Wilpers
340 kj
Thursday 2/7/19
316 kj
Thursday 2/7/19