Shake and Bake
Workouts
Sunday 11/22/20 @ 6:17 PM
kj
rpm
%
0mph
Sunday 6/26/22 @ 12:6 PM
✅
176kj
76rpm
40%
16mph
Monday 10/5/20 @ 11:42 AM
✅
451kj
83rpm
40%
17mph
Thursday 10/1/20 @ 4:17 PM
439kj
77rpm
44%
18mph
Monday 9/21/20 @ 4:57 PM
✅
309kj
87rpm
36%
16mph
Tuesday 9/22/20 @ 4:7 PM
271kj
85rpm
36%
16mph
Sunday 9/13/20 @ 12:6 PM
334kj
86rpm
39%
17mph
Thursday 9/10/20 @ 4:58 PM
✅
338kj
87rpm
39%
17mph
Friday 8/28/20 @ 11:11 AM
✅
337kj
85rpm
40%
18mph
Thursday 8/27/20 @ 4:49 PM
329kj
80rpm
42%
17mph
Thursday 8/6/20 @ 12:14 PM
✅
213kj
92rpm
37%
17mph
Friday 3/27/20 @ 1:54 PM
160kj
89rpm
34%
15mph
Sunday 5/31/20 @ 5:11 PM
✅
66kj
83rpm
39%
17mph
Sunday 5/31/20 @ 5:11 PM
62kj
87rpm
37%
16mph
Sunday 3/29/20 @ 3:57 PM
173kj
77rpm
39%
16mph
Sunday 4/5/20 @ 1:42 PM
✅
193kj
80rpm
40%
16mph
Monday 2/10/20 @ 12:59 PM
152kj
72rpm
39%
14mph
Friday 2/21/20 @ 3:13 PM
✅
198kj
75rpm
42%
16mph
Saturday 4/27/19 @ 9:49 PM
✅
104kj
84rpm
35%
15mph
Saturday 12/14/19 @ 3:48 PM
103kj
87rpm
34%
15mph
Workouts
160
kj
Friday 3/27/20
103
kj
Saturday 12/14/19