Shake and Bake

Workouts

Sunday 9/6/20 @ 12:47 PM
βœ…
452kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/21/22 @ 8:49 PM
386kj
73rpm
41%
16mph
Sunday 8/30/20 @ 12:41 PM
βœ…
451kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:42 PM
395kj
83rpm
39%
17mph
Saturday 5/9/20 @ 11:37 PM
βœ…
239kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/2/20 @ 10:2 PM
238kj
77rpm
44%
18mph
Sunday 5/17/20 @ 2:56 PM
77kj
75rpm
45%
18mph
10 min Climb Ride
Cody Rigsby
Friday 9/14/18 @ 12:49 AM
βœ…
79kj
70rpm
47%
18mph
Sunday 5/17/20 @ 2:33 PM
βœ…
70kj
87rpm
38%
17mph
10 min Low Impact Ride
Ally Love
Sunday 11/10/19 @ 6:9 PM
62kj
82rpm
36%
16mph
Friday 5/15/20 @ 2:22 PM
295kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 10:42 PM
βœ…
359kj
80rpm
43%
18mph
Thursday 1/16/20 @ 5:46 PM
158kj
78rpm
38%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 3:47 PM
βœ…
185kj
73rpm
40%
15mph
Tuesday 9/3/19 @ 2:18 AM
252kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 2:43 AM
βœ…
301kj
83rpm
39%
17mph
Monday 8/26/19 @ 6:8 PM
179kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 3:21 AM
βœ…
210kj
82rpm
40%
17mph
Sunday 8/18/19 @ 1:49 PM
275kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 2:6 AM
βœ…
319kj
83rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 452 kj
Sunday 9/6/20
386 kj
Monday 11/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 451 kj
Sunday 8/30/20
395 kj
Saturday 11/23/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 239 kj
Saturday 5/9/20
238 kj
Sunday 8/2/20
10 min Climb Ride
Cody Rigsby
77 kj
Sunday 5/17/20
βœ… 79 kj
Friday 9/14/18
10 min Low Impact Ride
Ally Love
βœ… 70 kj
Sunday 5/17/20
62 kj
Sunday 11/10/19
45 min Power Zone Ride
Matt Wilpers
295 kj
Friday 5/15/20
βœ… 359 kj
Thursday 6/6/19
30 min Two for One: Groove Ride
Cody & Emma
158 kj
Thursday 1/16/20
βœ… 185 kj
Saturday 1/11/20
45 min Power Zone Endurance Ride
Denis Morton
252 kj
Tuesday 9/3/19
βœ… 301 kj
Wednesday 8/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Monday 8/26/19
βœ… 210 kj
Friday 8/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Sunday 8/18/19
βœ… 319 kj
Tuesday 8/20/19