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Shake and Bake
bellgirlsmama
🔥
59 🔥
Beat bossladyrider
VS
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
1
Beat bellgirlsmama
Workouts
Previous Workouts
Saturday 6/20/20 @ 1:30 PM
✅
294
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 2/11/21 @ 12:16 AM
233
kj
73
rpm
38
%
15
mph
Wednesday 8/26/20 @ 2:58 PM
✅
305
kj
89
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 2:59 PM
265
kj
83
rpm
37
%
16
mph
Tuesday 9/8/20 @ 10:52 AM
✅
362
kj
87
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/8/20 @ 11:15 AM
280
kj
69
rpm
43
%
16
mph
Sunday 7/12/20 @ 1:39 PM
✅
435
kj
86
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/24/19 @ 1:37 AM
341
kj
72
rpm
41
%
16
mph
Sunday 6/21/20 @ 3:36 PM
✅
415
kj
89
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/25/19 @ 3:36 PM
401
kj
71
rpm
44
%
17
mph
Sunday 5/17/20 @ 3:30 PM
✅
49
kj
82
rpm
35
%
15
mph
10 min Low Impact Ride
Sam Yo
View Class
Share
Thursday 2/20/20 @ 10:55 AM
20
kj
78
rpm
26
%
11
mph
Wednesday 6/12/19 @ 12:13 PM
✅
290
kj
87
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/12/19 @ 9:47 AM
kj
rpm
%
0
mph
Saturday 9/7/19 @ 12:41 PM
✅
273
kj
78
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/4/19 @ 10:59 PM
251
kj
70
rpm
40
%
15
mph
Thursday 8/29/19 @ 12:33 PM
38
kj
75
rpm
33
%
13
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 5/27/19 @ 12:55 PM
✅
52
kj
72
rpm
40
%
15
mph
Friday 6/21/19 @ 4:52 PM
✅
321
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/20/19 @ 12:41 AM
260
kj
73
rpm
40
%
16
mph
Previous Workouts
bellgirlsmama
🔥
59 🔥
Beat bossladyrider
VS
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
1
Beat bellgirlsmama
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
294
kj
Saturday 6/20/20
233
kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
305
kj
Wednesday 8/26/20
265
kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
362
kj
Tuesday 9/8/20
280
kj
Tuesday 9/8/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
435
kj
Sunday 7/12/20
341
kj
Monday 6/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
415
kj
Sunday 6/21/20
401
kj
Monday 11/25/19
10 min Low Impact Ride
Sam Yo
View Class
Share
✅
49
kj
Sunday 5/17/20
20
kj
Thursday 2/20/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
290
kj
Wednesday 6/12/19
kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
273
kj
Saturday 9/7/19
251
kj
Wednesday 9/4/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
38
kj
Thursday 8/29/19
✅
52
kj
Monday 5/27/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
321
kj
Friday 6/21/19
260
kj
Thursday 6/20/19
Previous Workouts