Shake and Bake

Workouts

Saturday 6/20/20 @ 1:30 PM
294kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 12:16 AM
233kj
73rpm
38%
15mph
Wednesday 8/26/20 @ 2:58 PM
305kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 2:59 PM
265kj
83rpm
37%
16mph
Tuesday 9/8/20 @ 10:52 AM
362kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 11:15 AM
280kj
69rpm
43%
16mph
Sunday 7/12/20 @ 1:39 PM
435kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 1:37 AM
341kj
72rpm
41%
16mph
Sunday 6/21/20 @ 3:36 PM
415kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 3:36 PM
401kj
71rpm
44%
17mph
Sunday 5/17/20 @ 3:30 PM
49kj
82rpm
35%
15mph
10 min Low Impact Ride
Sam Yo
Thursday 2/20/20 @ 10:55 AM
20kj
78rpm
26%
11mph
Wednesday 6/12/19 @ 12:13 PM
290kj
87rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 9:47 AM
kj
rpm
%
0mph
Saturday 9/7/19 @ 12:41 PM
273kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 10:59 PM
251kj
70rpm
40%
15mph
Thursday 8/29/19 @ 12:33 PM
38kj
75rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/27/19 @ 12:55 PM
52kj
72rpm
40%
15mph
Friday 6/21/19 @ 4:52 PM
321kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 12:41 AM
260kj
73rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
294 kj
Saturday 6/20/20
233 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Wednesday 8/26/20
265 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
362 kj
Tuesday 9/8/20
280 kj
Tuesday 9/8/20
60 min Power Zone Ride
Matt Wilpers
435 kj
Sunday 7/12/20
341 kj
Monday 6/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Sunday 6/21/20
401 kj
Monday 11/25/19
10 min Low Impact Ride
Sam Yo
49 kj
Sunday 5/17/20
20 kj
Thursday 2/20/20
45 min Power Zone Ride
Denis Morton
290 kj
Wednesday 6/12/19
kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
273 kj
Saturday 9/7/19
251 kj
Wednesday 9/4/19
10 min Low Impact Ride
Matt Wilpers
38 kj
Thursday 8/29/19
52 kj
Monday 5/27/19
45 min Power Zone Ride
Matt Wilpers
321 kj
Friday 6/21/19
260 kj
Thursday 6/20/19