Shake and Bake
Workouts
Tuesday 4/27/21 @ 12:16 PM
85kj
82rpm
35%
15mph
Wednesday 3/31/21 @ 12:22 PM
✅
106kj
82rpm
41%
17mph
Thursday 6/4/20 @ 1:2 PM
187kj
86rpm
37%
16mph
Thursday 11/12/20 @ 1:14 PM
✅
192kj
83rpm
39%
17mph
Monday 9/21/20 @ 4:57 PM
309kj
87rpm
36%
16mph
Sunday 9/20/20 @ 1:31 PM
✅
326kj
83rpm
40%
17mph
Wednesday 7/8/20 @ 4:48 PM
✅
183kj
92rpm
34%
16mph
Friday 4/24/20 @ 1:8 PM
157kj
84rpm
35%
15mph
Wednesday 6/10/20 @ 1:3 PM
✅
400kj
81rpm
40%
17mph
Sunday 6/14/20 @ 1:34 PM
334kj
80rpm
38%
16mph
Monday 6/8/20 @ 12:35 PM
✅
325kj
84rpm
40%
17mph
Tuesday 6/9/20 @ 3:28 PM
266kj
80rpm
38%
16mph
Wednesday 4/29/20 @ 2:45 PM
✅
387kj
82rpm
38%
16mph
Tuesday 4/21/20 @ 3:29 PM
349kj
79rpm
38%
16mph
Thursday 4/9/20 @ 12:19 PM
✅
204kj
83rpm
39%
17mph
Saturday 11/2/19 @ 12:37 PM
171kj
84rpm
37%
16mph
Wednesday 3/18/20 @ 8:54 PM
✅
185kj
75rpm
41%
16mph
Saturday 3/14/20 @ 12:58 PM
169kj
73rpm
41%
16mph
Monday 6/10/19 @ 6:28 PM
✅
319kj
85rpm
39%
17mph
Monday 6/10/19 @ 5:16 PM
176kj
82rpm
31%
13mph
Workouts
187
kj
Thursday 6/4/20
157
kj
Friday 4/24/20
334
kj
Sunday 6/14/20