Shake and Bake
Workouts
Saturday 10/17/20 @ 11:57 AM
480kj
84rpm
41%
18mph
Friday 2/26/21 @ 1:7 PM
✅
516kj
80rpm
44%
18mph
Thursday 8/6/20 @ 12:14 PM
213kj
92rpm
37%
17mph
Tuesday 5/5/20 @ 12:41 PM
✅
295kj
86rpm
45%
20mph
Monday 10/5/20 @ 11:42 AM
451kj
83rpm
40%
17mph
Saturday 10/3/20 @ 5:42 PM
✅
640kj
83rpm
47%
20mph
Friday 8/28/20 @ 11:11 AM
337kj
85rpm
40%
18mph
Tuesday 8/25/20 @ 9:19 PM
✅
467kj
82rpm
47%
20mph
Saturday 6/6/20 @ 12:38 PM
305kj
89rpm
37%
17mph
Friday 12/13/19 @ 1:19 PM
✅
476kj
92rpm
44%
20mph
Tuesday 4/14/20 @ 1:15 PM
202kj
79rpm
41%
17mph
Friday 3/20/20 @ 12:44 PM
✅
268kj
80rpm
46%
19mph
Saturday 8/31/19 @ 7:50 PM
290kj
88rpm
34%
16mph
Sunday 8/25/19 @ 1:51 PM
✅
534kj
92rpm
46%
21mph
Tuesday 1/7/20 @ 1:23 PM
66kj
73rpm
32%
12mph
Thursday 8/15/19 @ 11:10 AM
✅
144kj
85rpm
40%
17mph
Tuesday 8/6/19 @ 12:53 PM
175kj
90rpm
34%
16mph
Wednesday 11/6/19 @ 11:26 PM
✅
302kj
88rpm
45%
20mph
Tuesday 6/4/19 @ 7:26 PM
203kj
81rpm
40%
17mph
Monday 2/18/19 @ 10:36 PM
✅
309kj
84rpm
47%
20mph
Workouts
213
kj
Thursday 8/6/20
305
kj
Saturday 6/6/20
175
kj
Tuesday 8/6/19