Shake and Bake

Workouts

Monday 9/28/20 @ 7:43 PM
✅
440kj
88rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 12:35 AM
367kj
80rpm
38%
16mph
Monday 9/14/20 @ 1:2 PM
✅
184kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 1:34 AM
181kj
86rpm
37%
16mph
Sunday 8/30/20 @ 12:41 PM
✅
451kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 1:13 AM
408kj
83rpm
40%
17mph
Tuesday 6/9/20 @ 2:23 PM
166kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 10:40 PM
✅
170kj
93rpm
34%
16mph
Wednesday 6/24/20 @ 7:14 PM
199kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 2:18 AM
✅
208kj
88rpm
38%
17mph
Friday 6/5/20 @ 10:21 PM
✅
415kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:7 PM
339kj
81rpm
37%
15mph
Monday 6/1/20 @ 6:45 PM
302kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 2:10 AM
✅
312kj
85rpm
39%
17mph
Friday 5/15/20 @ 2:22 PM
✅
295kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 2:11 AM
241kj
74rpm
39%
15mph
Saturday 5/9/20 @ 11:37 PM
✅
239kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 12/20/19 @ 1:37 AM
168kj
72rpm
41%
15mph
Tuesday 2/26/19 @ 5:1 PM
✅
97kj
79rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/9/20 @ 2:34 AM
92kj
82rpm
34%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Monday 9/28/20
367 kj
Monday 8/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 184 kj
Monday 9/14/20
181 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Sunday 8/30/20
408 kj
Saturday 8/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
166 kj
Tuesday 6/9/20
✅ 170 kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Wednesday 6/24/20
✅ 208 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Friday 6/5/20
339 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Monday 6/1/20
✅ 312 kj
Tuesday 6/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 295 kj
Friday 5/15/20
241 kj
Wednesday 1/1/20
30 min Lizzo Ride
Robin Arzón
✅ 239 kj
Saturday 5/9/20
168 kj
Friday 12/20/19
20 min Low Impact Ride
Robin Arzón
✅ 97 kj
Tuesday 2/26/19
92 kj
Thursday 1/9/20