Shake and Bake

Workouts

Friday 8/5/22 @ 10:18 PM
149kj
73rpm
38%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
119kj
0rpm
0%
0mph
Monday 4/25/22 @ 10:16 PM
219kj
85rpm
34%
15mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 3/29/22 @ 8:55 PM
367kj
81rpm
43%
18mph
Wednesday 7/29/20 @ 11:27 PM
110kj
84rpm
36%
16mph
20 min Pop Ride
Emma Lovewell
Wednesday 10/6/21 @ 8:26 PM
200kj
84rpm
47%
20mph
Wednesday 2/3/21 @ 10:48 PM
206kj
86rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/11/21 @ 9:47 PM
409kj
80rpm
46%
19mph
Monday 10/26/20 @ 10:36 PM
171kj
75rpm
40%
16mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:50 PM
286kj
83rpm
46%
20mph
Sunday 10/4/20 @ 5:24 PM
62kj
81rpm
39%
16mph
10 min Tabata Ride
Robin Arzón
Sunday 2/23/20 @ 5:46 PM
82kj
83rpm
44%
18mph
Friday 11/1/19 @ 12:55 AM
198kj
75rpm
43%
17mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Wednesday 9/16/20 @ 9:10 PM
325kj
74rpm
55%
20mph
Tuesday 5/12/20 @ 12:42 AM
80kj
79rpm
38%
15mph
15 min Pop Ride
Cody Rigsby
Monday 9/2/19 @ 10:24 PM
144kj
85rpm
45%
20mph
Tuesday 3/31/20 @ 5:35 PM
142kj
73rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:51 PM
293kj
83rpm
47%
20mph
Thursday 7/4/19 @ 9:9 PM
141kj
75rpm
38%
15mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 2:35 PM
223kj
87rpm
40%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
149 kj
Friday 8/5/22
119 kj
Friday 7/15/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
219 kj
Monday 4/25/22
367 kj
Tuesday 3/29/22
20 min Pop Ride
Emma Lovewell
110 kj
Wednesday 7/29/20
200 kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Denis Morton
206 kj
Wednesday 2/3/21
409 kj
Thursday 3/11/21
30 min Pride Ride
Cody Rigsby
171 kj
Monday 10/26/20
286 kj
Saturday 6/27/20
10 min Tabata Ride
Robin Arzón
62 kj
Sunday 10/4/20
82 kj
Sunday 2/23/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
198 kj
Friday 11/1/19
325 kj
Wednesday 9/16/20
15 min Pop Ride
Cody Rigsby
80 kj
Tuesday 5/12/20
144 kj
Monday 9/2/19
30 min Pop Ride
Cody Rigsby
142 kj
Tuesday 3/31/20
293 kj
Saturday 3/28/20
30 min Madonna Ride
Robin Arzón
141 kj
Thursday 7/4/19
223 kj
Saturday 6/29/19