Shake and Bake

Workouts

Monday 6/27/22 @ 1:19 PM
147kj
83rpm
35%
15mph
30 min Disney Ride
Bradley Rose
Monday 7/25/22 @ 3:20 PM
239kj
85rpm
42%
18mph
Monday 9/27/21 @ 9:37 PM
171kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 9/23/21 @ 8:6 PM
232kj
79rpm
43%
18mph
Saturday 4/4/20 @ 6:48 PM
165kj
76rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:29 PM
222kj
81rpm
42%
18mph
Sunday 1/3/21 @ 7:26 PM
109kj
88rpm
34%
15mph
20 min Beginner Ride
Cody Rigsby
Monday 1/25/21 @ 7:2 PM
126kj
84rpm
38%
16mph
Saturday 8/3/19 @ 12:22 AM
165kj
76rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 5:41 PM
207kj
81rpm
40%
17mph
Tuesday 6/2/20 @ 10:46 PM
134kj
81rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Friday 6/5/20 @ 5:12 PM
175kj
79rpm
46%
19mph
Wednesday 9/30/20 @ 10:6 PM
152kj
77rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 8:23 PM
230kj
86rpm
41%
18mph
Sunday 9/13/20 @ 2:37 PM
136kj
76rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:22 PM
223kj
85rpm
40%
18mph
Wednesday 5/13/20 @ 9:46 PM
105kj
76rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Friday 5/15/20 @ 9:10 PM
153kj
83rpm
42%
18mph
Wednesday 4/1/20 @ 3:54 PM
98kj
81rpm
35%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:57 PM
186kj
86rpm
44%
19mph

Workouts

30 min Disney Ride
Bradley Rose
147 kj
Monday 6/27/22
239 kj
Monday 7/25/22
30 min Pop Ride
Cody Rigsby
171 kj
Monday 9/27/21
232 kj
Thursday 9/23/21
30 min XOXO, Cody
Cody Rigsby
165 kj
Saturday 4/4/20
222 kj
Thursday 4/23/20
20 min Beginner Ride
Cody Rigsby
109 kj
Sunday 1/3/21
126 kj
Monday 1/25/21
30 min Lizzo Ride
Robin Arzón
165 kj
Saturday 8/3/19
207 kj
Monday 5/11/20
20 min FTP Test Ride
Denis Morton
134 kj
Tuesday 6/2/20
175 kj
Friday 6/5/20
30 min Pop Ride
Cody Rigsby
152 kj
Wednesday 9/30/20
230 kj
Tuesday 6/16/20
30 min Pop Ride
Cody Rigsby
136 kj
Sunday 9/13/20
223 kj
Sunday 5/31/20
20 min Pop Ride
Cody Rigsby
105 kj
Wednesday 5/13/20
153 kj
Friday 5/15/20
20 min Groove Ride
Cody Rigsby
98 kj
Wednesday 4/1/20
186 kj
Wednesday 4/1/20