Shake and Bake

Workouts

Friday 4/8/22 @ 6:33 PM
149kj
80rpm
36%
15mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 10/26/21 @ 8:34 PM
56kj
31rpm
48%
9mph
Saturday 3/12/22 @ 8:53 PM
137kj
83rpm
33%
14mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 7:53 PM
94kj
43rpm
45%
12mph
Thursday 9/9/21 @ 6:58 PM
106kj
74rpm
39%
15mph
20 min 80s Ride
Tunde Oyeneyin
Sunday 8/1/21 @ 2:14 PM
40kj
31rpm
50%
10mph
Monday 8/16/21 @ 9:37 PM
175kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 12:48 PM
46kj
28rpm
46%
8mph
Friday 11/13/20 @ 11:9 PM
154kj
72rpm
39%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 12:41 PM
68kj
37rpm
45%
10mph
Sunday 10/4/20 @ 5:36 PM
53kj
89rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/9/20 @ 7:57 AM
19kj
35rpm
44%
10mph
Thursday 5/21/20 @ 12:54 AM
106kj
81rpm
36%
15mph
20 min Low Impact Ride
Hannah Frankson
Wednesday 5/6/20 @ 11:19 AM
36kj
31rpm
45%
9mph
Tuesday 4/21/20 @ 10:39 PM
119kj
75rpm
41%
16mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 11:56 AM
51kj
39rpm
45%
11mph
Thursday 3/26/20 @ 12:30 AM
171kj
77rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 7:55 PM
53kj
31rpm
46%
9mph
Tuesday 8/6/19 @ 12:20 AM
118kj
86rpm
36%
16mph
20 min Beginner Ride
Cody Rigsby
Saturday 8/3/19 @ 6:15 PM
49kj
39rpm
45%
11mph

Workouts

30 min Low Impact Ride
Alex Toussaint
149 kj
Friday 4/8/22
56 kj
Tuesday 10/26/21
30 min Outkast Ride
Denis Morton
137 kj
Saturday 3/12/22
94 kj
Thursday 12/3/20
20 min 80s Ride
Tunde Oyeneyin
106 kj
Thursday 9/9/21
40 kj
Sunday 8/1/21
30 min XOXO, Cody
Cody Rigsby
175 kj
Monday 8/16/21
46 kj
Saturday 5/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
154 kj
Friday 11/13/20
68 kj
Wednesday 11/11/20
10 min Low Impact Ride
Tunde Oyeneyin
53 kj
Sunday 10/4/20
19 kj
Wednesday 9/9/20
20 min Low Impact Ride
Hannah Frankson
106 kj
Thursday 5/21/20
36 kj
Wednesday 5/6/20
20 min 90s Pop Ride
Cody Rigsby
119 kj
Tuesday 4/21/20
51 kj
Saturday 4/18/20
30 min XOXO, Cody
Cody Rigsby
171 kj
Thursday 3/26/20
53 kj
Wednesday 2/12/20
20 min Beginner Ride
Cody Rigsby
118 kj
Tuesday 8/6/19
49 kj
Saturday 8/3/19