Shake and Bake
Workouts
Saturday 4/17/21 @ 9:41 AM
✅
489kj
103rpm
40%
20mph
Friday 8/13/21 @ 2:25 PM
268kj
92rpm
34%
16mph
Tuesday 2/4/20 @ 8:56 AM
✅
444kj
92rpm
43%
20mph
Friday 5/15/20 @ 11:4 AM
273kj
80rpm
39%
16mph
Thursday 6/25/20 @ 10:2 AM
✅
288kj
100rpm
40%
19mph
Friday 5/29/20 @ 10:14 AM
172kj
92rpm
33%
16mph
Wednesday 11/20/19 @ 3:34 PM
✅
443kj
100rpm
39%
19mph
Friday 8/21/20 @ 10:11 PM
308kj
92rpm
34%
16mph
Tuesday 6/23/20 @ 12:45 PM
✅
315kj
103rpm
40%
20mph
Monday 5/27/19 @ 1:13 PM
200kj
84rpm
39%
17mph
Friday 6/21/19 @ 8:32 AM
42kj
78rpm
35%
14mph
Tuesday 4/23/19 @ 10:13 AM
✅
52kj
78rpm
38%
15mph
Tuesday 6/2/20 @ 8:49 AM
✅
700kj
91rpm
42%
19mph
Saturday 8/31/19 @ 4:45 PM
479kj
89rpm
37%
16mph
Friday 11/22/19 @ 11:14 AM
✅
918kj
92rpm
43%
20mph
Monday 5/11/20 @ 9:59 AM
556kj
86rpm
37%
16mph
Friday 4/3/20 @ 9:51 AM
✅
614kj
93rpm
43%
20mph
Saturday 4/4/20 @ 7:6 PM
370kj
85rpm
37%
16mph
Monday 2/4/19 @ 12:0 PM
✅
286kj
93rpm
42%
19mph
Tuesday 12/19/17 @ 12:31 AM
142kj
84rpm
33%
14mph
Workouts
273
kj
Friday 5/15/20
172
kj
Friday 5/29/20
308
kj
Friday 8/21/20
479
kj
Saturday 8/31/19
556
kj
Monday 5/11/20
370
kj
Saturday 4/4/20