Shake and Bake
Workouts
Tuesday 8/23/22 @ 2:53 PM
✅
272kj
0rpm
0%
0mph
Sunday 7/17/22 @ 6:27 PM
209kj
72rpm
45%
17mph
Wednesday 4/13/22 @ 10:18 AM
✅
100kj
72rpm
38%
15mph
Sunday 4/10/22 @ 7:48 PM
66kj
72rpm
42%
16mph
Thursday 11/11/21 @ 11:18 AM
182kj
75rpm
41%
16mph
Friday 11/12/21 @ 6:43 PM
✅
192kj
67rpm
46%
16mph
Monday 7/12/21 @ 10:28 AM
195kj
78rpm
41%
17mph
Sunday 7/11/21 @ 12:27 PM
✅
230kj
73rpm
47%
17mph
Monday 12/21/20 @ 12:50 PM
196kj
86rpm
38%
17mph
Wednesday 12/16/20 @ 8:28 PM
✅
208kj
82rpm
41%
17mph
Monday 11/9/20 @ 11:5 AM
✅
300kj
87rpm
38%
17mph
Tuesday 9/22/20 @ 6:20 AM
248kj
87rpm
35%
16mph
Thursday 3/19/20 @ 6:13 PM
✅
187kj
82rpm
38%
16mph
Tuesday 5/19/20 @ 5:3 AM
165kj
70rpm
40%
15mph
Monday 5/18/20 @ 10:28 AM
✅
205kj
84rpm
40%
17mph
Sunday 5/17/20 @ 4:21 PM
187kj
77rpm
41%
16mph
Monday 1/13/20 @ 11:3 AM
✅
189kj
81rpm
40%
16mph
Sunday 1/12/20 @ 4:41 PM
182kj
81rpm
38%
16mph
Thursday 12/12/19 @ 7:21 PM
✅
124kj
85rpm
42%
18mph
Tuesday 12/17/19 @ 12:54 PM
101kj
76rpm
41%
16mph
Workouts
209
kj
Sunday 7/17/22
196
kj
Monday 12/21/20
248
kj
Tuesday 9/22/20
165
kj
Tuesday 5/19/20
101
kj
Tuesday 12/17/19