Shake and Bake
Workouts
Monday 1/3/22 @ 11:37 AM
110kj
74rpm
40%
15mph
Friday 1/7/22 @ 5:41 PM
✅
276kj
70rpm
59%
23mph
Friday 7/9/21 @ 10:13 AM
167kj
76rpm
39%
16mph
Thursday 8/5/21 @ 12:26 AM
✅
435kj
73rpm
59%
23mph
Friday 11/20/20 @ 2:29 PM
395kj
85rpm
38%
17mph
Saturday 9/26/20 @ 11:58 AM
✅
846kj
82rpm
54%
23mph
Tuesday 8/18/20 @ 2:2 PM
157kj
80rpm
44%
18mph
Monday 8/17/20 @ 7:14 PM
✅
266kj
76rpm
56%
22mph
Friday 5/3/19 @ 6:20 PM
54kj
83rpm
37%
16mph
Tuesday 5/26/20 @ 10:2 PM
✅
86kj
80rpm
45%
19mph
Thursday 2/27/20 @ 11:12 PM
275kj
94rpm
34%
16mph
Wednesday 2/26/20 @ 9:30 PM
✅
602kj
83rpm
52%
22mph
Saturday 3/30/19 @ 12:18 AM
323kj
86rpm
35%
15mph
Tuesday 7/30/19 @ 7:52 PM
✅
805kj
82rpm
53%
22mph
Monday 4/8/19 @ 11:55 PM
278kj
77rpm
40%
16mph
Wednesday 7/10/19 @ 9:4 PM
✅
592kj
82rpm
52%
22mph
Monday 7/1/19 @ 11:15 PM
315kj
88rpm
38%
17mph
Monday 6/24/19 @ 9:2 PM
✅
599kj
87rpm
50%
22mph
Friday 5/3/19 @ 1:30 PM
291kj
91rpm
36%
17mph
Thursday 5/2/19 @ 11:10 PM
✅
519kj
84rpm
48%
21mph
Workouts
395
kj
Friday 11/20/20
275
kj
Thursday 2/27/20