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Shake and Bake
bekindncycle
TX❤️ PA-C
4
Beat brooklyn_smalls
VS
brooklyn_smalls
⭐️⭐️RIDE 2,000⭐️⭐️
149 🔥
Beat bekindncycle
Workouts
Previous Workouts
Next Workouts
Thursday 8/13/20 @ 1:36 PM
223
kj
77
rpm
44
%
18
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:26 PM
✅
279
kj
80
rpm
46
%
19
mph
Thursday 4/8/21 @ 10:4 AM
78
kj
83
rpm
31
%
14
mph
20 min Recovery Ride
Ally Love
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Thursday 5/6/21 @ 2:59 PM
✅
134
kj
85
rpm
38
%
17
mph
Monday 10/12/20 @ 10:20 PM
232
kj
84
rpm
42
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 10/8/20 @ 3:17 PM
✅
244
kj
79
rpm
45
%
18
mph
Saturday 5/16/20 @ 10:30 AM
178
kj
82
rpm
38
%
16
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Friday 5/15/20 @ 4:27 PM
✅
317
kj
82
rpm
48
%
20
mph
Friday 1/31/20 @ 10:51 AM
287
kj
84
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 1/28/20 @ 12:48 PM
✅
405
kj
82
rpm
45
%
19
mph
Sunday 6/23/19 @ 1:54 PM
300
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 10/4/19 @ 11:25 PM
✅
428
kj
83
rpm
45
%
19
mph
Monday 6/24/19 @ 1:59 PM
46
kj
69
rpm
36
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Wednesday 3/27/19 @ 6:39 PM
✅
51
kj
90
rpm
34
%
16
mph
Monday 7/8/19 @ 10:42 PM
327
kj
79
rpm
43
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 1:59 PM
✅
407
kj
79
rpm
47
%
19
mph
Tuesday 5/7/19 @ 11:12 PM
188
kj
88
rpm
37
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/10/19 @ 12:14 PM
✅
278
kj
88
rpm
42
%
19
mph
Thursday 4/18/19 @ 7:39 PM
372
kj
88
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/19/19 @ 4:13 PM
✅
566
kj
88
rpm
43
%
19
mph
Previous Workouts
Next Workouts
bekindncycle
TX❤️ PA-C
4
Beat brooklyn_smalls
VS
brooklyn_smalls
⭐️⭐️RIDE 2,000⭐️⭐️
149 🔥
Beat bekindncycle
Workouts
Previous Workouts
Next Workouts
30 min Prince Ride
Ally & Emma
View Class
Share
223
kj
Thursday 8/13/20
✅
279
kj
Wednesday 8/12/20
20 min Recovery Ride
Ally Love
View Class
Share
78
kj
Thursday 4/8/21
✅
134
kj
Thursday 5/6/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
232
kj
Monday 10/12/20
✅
244
kj
Thursday 10/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
178
kj
Saturday 5/16/20
✅
317
kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
287
kj
Friday 1/31/20
✅
405
kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
300
kj
Sunday 6/23/19
✅
428
kj
Friday 10/4/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
46
kj
Monday 6/24/19
✅
51
kj
Wednesday 3/27/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
327
kj
Monday 7/8/19
✅
407
kj
Thursday 7/4/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
188
kj
Tuesday 5/7/19
✅
278
kj
Friday 5/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
372
kj
Thursday 4/18/19
✅
566
kj
Friday 4/19/19
Previous Workouts
Next Workouts