Shake and Bake

Workouts

Thursday 8/13/20 @ 1:36 PM
223kj
77rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
279kj
80rpm
46%
19mph
Thursday 4/8/21 @ 10:4 AM
78kj
83rpm
31%
14mph
20 min Recovery Ride
Ally Love
Thursday 5/6/21 @ 2:59 PM
134kj
85rpm
38%
17mph
Monday 10/12/20 @ 10:20 PM
232kj
84rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 3:17 PM
244kj
79rpm
45%
18mph
Saturday 5/16/20 @ 10:30 AM
178kj
82rpm
38%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:27 PM
317kj
82rpm
48%
20mph
Friday 1/31/20 @ 10:51 AM
287kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 12:48 PM
405kj
82rpm
45%
19mph
Sunday 6/23/19 @ 1:54 PM
300kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 11:25 PM
428kj
83rpm
45%
19mph
Monday 6/24/19 @ 1:59 PM
46kj
69rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 3/27/19 @ 6:39 PM
51kj
90rpm
34%
16mph
Monday 7/8/19 @ 10:42 PM
327kj
79rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:59 PM
407kj
79rpm
47%
19mph
Tuesday 5/7/19 @ 11:12 PM
188kj
88rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 12:14 PM
278kj
88rpm
42%
19mph
Thursday 4/18/19 @ 7:39 PM
372kj
88rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 4:13 PM
566kj
88rpm
43%
19mph

Workouts

30 min Prince Ride
Ally & Emma
223 kj
Thursday 8/13/20
279 kj
Wednesday 8/12/20
20 min Recovery Ride
Ally Love
78 kj
Thursday 4/8/21
134 kj
Thursday 5/6/21
30 min XOXO, Cody
Cody Rigsby
232 kj
Monday 10/12/20
244 kj
Thursday 10/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
178 kj
Saturday 5/16/20
317 kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Denis Morton
287 kj
Friday 1/31/20
405 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
300 kj
Sunday 6/23/19
428 kj
Friday 10/4/19
10 min Low Impact Ride
Matt Wilpers
46 kj
Monday 6/24/19
51 kj
Wednesday 3/27/19
45 min All for One Ride
Cycling Instructors 2019
327 kj
Monday 7/8/19
407 kj
Thursday 7/4/19
30 min Power Zone Ride
Matt Wilpers
188 kj
Tuesday 5/7/19
278 kj
Friday 5/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Thursday 4/18/19
566 kj
Friday 4/19/19