Shake and Bake

Workouts

Friday 10/29/21 @ 10:19 AM
97kj
74rpm
31%
12mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 10/21/21 @ 12:17 PM
128kj
61rpm
40%
13mph
Wednesday 5/20/20 @ 10:28 AM
206kj
80rpm
41%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 7/16/20 @ 12:16 AM
166kj
70rpm
41%
15mph
Tuesday 6/2/20 @ 10:31 AM
183kj
82rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 2:14 AM
41kj
52rpm
28%
8mph
Sunday 6/30/19 @ 6:25 PM
325kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/4/20 @ 5:22 PM
290kj
75rpm
40%
16mph
Sunday 2/23/20 @ 1:43 PM
352kj
88rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 3:49 PM
395kj
73rpm
43%
17mph
Wednesday 1/22/20 @ 10:54 AM
294kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 11:41 AM
241kj
75rpm
38%
15mph
Friday 8/2/19 @ 10:10 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 12:7 PM
245kj
72rpm
40%
15mph
Monday 6/10/19 @ 4:45 PM
58kj
79rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 10:24 AM
kj
rpm
%
0mph
Monday 6/24/19 @ 2:10 PM
314kj
92rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/26/19 @ 9:45 AM
216kj
73rpm
37%
14mph
Wednesday 6/5/19 @ 6:31 PM
314kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/9/19 @ 12:25 AM
309kj
67rpm
42%
15mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
97 kj
Friday 10/29/21
128 kj
Thursday 10/21/21
30 min BHM: Hip Hop Ride
Kendall Toole
206 kj
Wednesday 5/20/20
166 kj
Thursday 7/16/20
30 min Pop Ride
Cody Rigsby
183 kj
Tuesday 6/2/20
41 kj
Tuesday 6/2/20
45 min Power Zone Ride
Denis Morton
325 kj
Sunday 6/30/19
290 kj
Monday 5/4/20
60 min Power Zone Ride
Matt Wilpers
352 kj
Sunday 2/23/20
395 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Wednesday 1/22/20
241 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 8/2/19
245 kj
Thursday 11/21/19
10 min Low Impact Ride
Matt Wilpers
58 kj
Monday 6/10/19
kj
Monday 6/10/19
45 min Power Zone Ride
Matt Wilpers
314 kj
Monday 6/24/19
216 kj
Wednesday 6/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Wednesday 6/5/19
309 kj
Sunday 6/9/19