Shake and Bake

Workouts

Saturday 2/22/20 @ 12:23 AM
289kj
95rpm
34%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 4/24/23 @ 1:51 PM
249kj
80rpm
37%
16mph
Thursday 2/27/20 @ 11:12 PM
275kj
94rpm
34%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 11:42 AM
281kj
84rpm
38%
16mph
Tuesday 6/9/20 @ 10:17 AM
196kj
73rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 1:6 PM
182kj
71rpm
44%
16mph
Wednesday 7/10/19 @ 3:10 PM
284kj
92rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/2/20 @ 4:33 PM
291kj
84rpm
36%
16mph
Monday 1/27/20 @ 9:10 PM
330kj
92rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 11:16 AM
310kj
78rpm
41%
17mph
Sunday 1/26/20 @ 9:31 PM
295kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 10:53 AM
286kj
77rpm
41%
17mph
Saturday 7/20/19 @ 2:54 PM
282kj
87rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/22/19 @ 1:9 AM
268kj
83rpm
35%
15mph
Monday 7/15/19 @ 4:13 PM
424kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 4:39 PM
410kj
81rpm
40%
17mph
Monday 6/10/19 @ 4:55 PM
324kj
92rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 10:14 AM
300kj
81rpm
39%
17mph
Saturday 5/11/19 @ 3:22 PM
186kj
87rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 12:8 PM
197kj
76rpm
42%
17mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
289 kj
Saturday 2/22/20
249 kj
Monday 4/24/23
45 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Thursday 2/27/20
281 kj
Monday 2/24/20
30 min Backstreet Boys Ride
Cody Rigsby
196 kj
Tuesday 6/9/20
182 kj
Sunday 5/19/19
45 min Power Zone Max Ride
Matt Wilpers
284 kj
Wednesday 7/10/19
291 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
330 kj
Monday 1/27/20
310 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
295 kj
Sunday 1/26/20
286 kj
Tuesday 1/21/20
45 min Power Zone Max Ride
Matt Wilpers
282 kj
Saturday 7/20/19
268 kj
Monday 7/22/19
60 min Power Zone Ride
Matt Wilpers
424 kj
Monday 7/15/19
410 kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
324 kj
Monday 6/10/19
300 kj
Monday 6/10/19
30 min Power Zone Ride
Matt Wilpers
186 kj
Saturday 5/11/19
197 kj
Sunday 6/9/19