Shake and Bake
Workouts
Monday 7/31/23 @ 10:33 AM
159kj
70rpm
41%
15mph
Thursday 6/15/23 @ 10:56 PM
✅
243kj
76rpm
45%
18mph
Sunday 4/23/23 @ 10:28 AM
94kj
82rpm
33%
14mph
Thursday 3/30/23 @ 10:28 PM
✅
137kj
89rpm
37%
17mph
Tuesday 4/4/23 @ 10:56 PM
232kj
70rpm
39%
15mph
Tuesday 4/4/23 @ 10:58 PM
✅
272kj
62rpm
42%
14mph
Sunday 6/21/20 @ 8:34 PM
248kj
81rpm
44%
18mph
Saturday 5/9/20 @ 4:21 PM
✅
264kj
79rpm
47%
19mph
Tuesday 11/30/21 @ 11:38 AM
205kj
77rpm
35%
14mph
Thursday 11/25/21 @ 3:54 PM
✅
279kj
75rpm
41%
16mph
Tuesday 4/6/21 @ 2:12 PM
231kj
78rpm
44%
18mph
Friday 3/5/21 @ 12:28 AM
✅
294kj
71rpm
52%
20mph
Thursday 4/1/21 @ 12:29 PM
214kj
84rpm
40%
17mph
Wednesday 3/31/21 @ 11:23 PM
✅
242kj
78rpm
44%
18mph
Tuesday 2/23/21 @ 3:27 PM
✅
217kj
80rpm
42%
17mph
Tuesday 2/23/21 @ 12:24 AM
214kj
80rpm
41%
17mph
Monday 4/6/20 @ 9:24 PM
151kj
83rpm
41%
18mph
Tuesday 4/7/20 @ 3:29 PM
✅
178kj
82rpm
45%
19mph
Friday 1/10/20 @ 1:26 AM
207kj
83rpm
40%
17mph
Friday 1/10/20 @ 1:23 AM
✅
259kj
76rpm
47%
19mph
Workouts
231
kj
Tuesday 4/6/21
214
kj
Thursday 4/1/21
207
kj
Friday 1/10/20