Shake and Bake
Workouts
Saturday 3/4/23 @ 5:17 PM
✅
216kj
84rpm
40%
17mph
Tuesday 10/8/19 @ 11:16 PM
204kj
87rpm
38%
17mph
Wednesday 6/2/21 @ 11:19 AM
✅
217kj
83rpm
41%
17mph
Tuesday 3/31/20 @ 8:39 PM
206kj
89rpm
37%
17mph
Saturday 8/3/19 @ 7:54 PM
✅
259kj
80rpm
45%
19mph
Friday 5/29/20 @ 7:54 PM
208kj
81rpm
41%
17mph
Saturday 6/29/19 @ 3:30 PM
✅
377kj
86rpm
42%
18mph
Sunday 6/30/19 @ 10:48 PM
341kj
85rpm
40%
18mph
Tuesday 6/4/19 @ 10:45 AM
✅
350kj
81rpm
43%
18mph
Monday 10/7/19 @ 9:15 PM
321kj
83rpm
40%
17mph
Saturday 6/8/19 @ 12:32 PM
✅
458kj
80rpm
43%
18mph
Tuesday 6/11/19 @ 12:6 AM
422kj
81rpm
41%
17mph
Tuesday 5/14/19 @ 11:38 AM
✅
341kj
79rpm
43%
18mph
Thursday 8/22/19 @ 8:35 PM
312kj
80rpm
41%
17mph
Thursday 2/14/19 @ 11:58 AM
✅
343kj
84rpm
42%
18mph
Thursday 2/14/19 @ 5:0 PM
317kj
85rpm
40%
17mph
Sunday 1/6/19 @ 3:22 PM
✅
202kj
81rpm
47%
20mph
Wednesday 10/3/18 @ 3:27 PM
145kj
68rpm
46%
17mph
Monday 10/30/17 @ 10:56 AM
✅
341kj
91rpm
38%
17mph
Thursday 11/22/18 @ 2:18 PM
298kj
84rpm
38%
16mph
Workouts
206
kj
Tuesday 3/31/20
422
kj
Tuesday 6/11/19
312
kj
Thursday 8/22/19