Shake and Bake
Workouts
Monday 4/5/21 @ 11:0 AM
✅
217kj
86rpm
40%
17mph
Wednesday 5/27/20 @ 8:21 PM
170kj
85rpm
36%
16mph
Monday 8/9/21 @ 11:29 AM
✅
209kj
86rpm
39%
17mph
Friday 6/11/21 @ 10:8 AM
179kj
84rpm
38%
17mph
Monday 7/12/21 @ 11:40 AM
✅
215kj
86rpm
39%
17mph
Friday 5/28/21 @ 12:54 PM
185kj
92rpm
35%
16mph
Monday 4/26/21 @ 11:28 AM
✅
217kj
86rpm
39%
17mph
Monday 4/12/21 @ 1:2 PM
180kj
84rpm
39%
17mph
Tuesday 10/6/20 @ 11:39 AM
✅
322kj
89rpm
37%
17mph
Monday 7/8/19 @ 10:18 AM
291kj
87rpm
35%
16mph
Thursday 9/3/20 @ 11:40 AM
✅
317kj
85rpm
39%
17mph
Wednesday 7/29/20 @ 1:49 PM
266kj
86rpm
36%
16mph
Wednesday 7/3/19 @ 10:16 AM
✅
349kj
85rpm
40%
18mph
Monday 7/1/19 @ 10:21 AM
313kj
88rpm
37%
17mph
Thursday 2/7/19 @ 12:55 PM
✅
341kj
89rpm
39%
18mph
Monday 4/8/19 @ 11:57 AM
265kj
80rpm
38%
16mph
Sunday 2/24/19 @ 3:28 PM
✅
730kj
80rpm
44%
18mph
Friday 2/22/19 @ 12:40 PM
519kj
78rpm
39%
16mph
Tuesday 1/22/19 @ 7:8 PM
349kj
86rpm
41%
18mph
Thursday 1/24/19 @ 1:15 PM
✅
447kj
85rpm
45%
20mph
Workouts
170
kj
Wednesday 5/27/20
179
kj
Friday 6/11/21
185
kj
Friday 5/28/21
180
kj
Monday 4/12/21
266
kj
Wednesday 7/29/20
519
kj
Friday 2/22/19