Shake and Bake
Workouts
Wednesday 1/4/23 @ 5:32 PM
195kj
93rpm
36%
17mph
Sunday 2/14/21 @ 9:40 PM
✅
232kj
90rpm
40%
18mph
Tuesday 5/31/22 @ 4:11 PM
✅
222kj
83rpm
41%
18mph
Tuesday 5/5/20 @ 10:17 PM
211kj
82rpm
40%
17mph
Friday 4/30/21 @ 11:31 AM
214kj
87rpm
39%
17mph
Saturday 10/10/20 @ 2:50 PM
✅
244kj
86rpm
41%
18mph
Saturday 2/27/21 @ 4:21 PM
✅
219kj
84rpm
40%
17mph
Wednesday 4/29/20 @ 2:42 AM
209kj
84rpm
39%
17mph
Wednesday 10/14/20 @ 12:42 PM
206kj
81rpm
48%
20mph
Thursday 12/17/20 @ 10:11 PM
✅
255kj
78rpm
54%
22mph
Thursday 12/3/20 @ 12:32 PM
✅
345kj
84rpm
41%
18mph
Tuesday 4/21/20 @ 10:16 PM
332kj
80rpm
42%
18mph
Tuesday 11/10/20 @ 12:38 PM
323kj
84rpm
40%
17mph
Thursday 11/12/20 @ 3:4 AM
✅
382kj
82rpm
43%
19mph
Tuesday 7/28/20 @ 12:42 PM
350kj
77rpm
44%
18mph
Monday 8/3/20 @ 7:5 PM
✅
391kj
78rpm
46%
19mph
Thursday 7/30/20 @ 1:12 PM
201kj
84rpm
39%
17mph
Thursday 7/16/20 @ 10:32 PM
✅
221kj
82rpm
41%
17mph
Saturday 8/3/19 @ 7:54 PM
✅
259kj
80rpm
45%
19mph
Wednesday 2/12/20 @ 2:38 AM
246kj
75rpm
46%
18mph
Workouts
195
kj
Wednesday 1/4/23
211
kj
Tuesday 5/5/20
214
kj
Friday 4/30/21
209
kj
Wednesday 4/29/20
332
kj
Tuesday 4/21/20
323
kj
Tuesday 11/10/20