Shake and Bake
Workouts
Wednesday 7/1/20 @ 1:9 PM
✅
219kj
84rpm
41%
17mph
Sunday 1/23/22 @ 7:13 PM
1kj
4rpm
5%
0mph
Monday 8/9/21 @ 11:29 AM
209kj
86rpm
39%
17mph
Monday 7/19/21 @ 11:45 AM
✅
286kj
88rpm
43%
19mph
Tuesday 10/6/20 @ 11:39 AM
322kj
89rpm
37%
17mph
Tuesday 10/13/20 @ 4:21 PM
✅
415kj
91rpm
39%
18mph
Saturday 10/3/20 @ 4:20 PM
467kj
83rpm
42%
18mph
Saturday 10/3/20 @ 4:17 PM
✅
593kj
91rpm
43%
20mph
Wednesday 8/26/20 @ 11:38 AM
345kj
82rpm
42%
18mph
Tuesday 8/25/20 @ 12:20 PM
✅
437kj
86rpm
44%
20mph
Tuesday 6/30/20 @ 11:38 AM
206kj
84rpm
40%
17mph
Tuesday 6/16/20 @ 11:53 AM
✅
250kj
86rpm
42%
18mph
Monday 2/4/19 @ 12:29 PM
41kj
90rpm
30%
14mph
Thursday 1/17/19 @ 12:16 AM
✅
53kj
91rpm
34%
16mph
Saturday 7/21/18 @ 2:47 PM
135kj
82rpm
40%
17mph
Saturday 7/21/18 @ 2:47 PM
✅
166kj
73rpm
47%
18mph
Saturday 7/21/18 @ 12:15 PM
207kj
78rpm
50%
20mph
Saturday 7/21/18 @ 12:15 PM
✅
247kj
84rpm
51%
22mph
Sunday 5/13/18 @ 2:24 PM
✅
577kj
79rpm
48%
20mph
Saturday 5/19/18 @ 1:40 PM
449kj
82rpm
42%
18mph
Workouts
1
kj
Sunday 1/23/22
209
kj
Monday 8/9/21