Shake and Bake
Workouts
Monday 8/9/21 @ 11:29 AM
209kj
86rpm
39%
17mph
Sunday 5/30/21 @ 5:31 PM
✅
298kj
86rpm
45%
20mph
Wednesday 3/17/21 @ 11:28 AM
184kj
83rpm
38%
16mph
Tuesday 11/19/19 @ 11:22 AM
✅
353kj
84rpm
50%
21mph
Tuesday 10/6/20 @ 11:39 AM
322kj
89rpm
37%
17mph
Monday 7/8/19 @ 10:39 AM
✅
515kj
93rpm
45%
20mph
Wednesday 7/3/19 @ 10:16 AM
349kj
85rpm
40%
18mph
Monday 7/1/19 @ 10:52 AM
✅
534kj
93rpm
46%
21mph
Thursday 2/7/19 @ 12:55 PM
341kj
89rpm
39%
18mph
Wednesday 4/3/19 @ 10:3 AM
✅
554kj
96rpm
45%
21mph
Friday 2/8/19 @ 1:41 PM
442kj
85rpm
41%
18mph
Friday 3/29/19 @ 4:1 PM
✅
681kj
92rpm
46%
21mph
Sunday 2/24/19 @ 3:28 PM
730kj
80rpm
44%
18mph
Thursday 2/21/19 @ 11:20 AM
✅
1001kj
87rpm
47%
21mph
Tuesday 1/22/19 @ 7:8 PM
349kj
86rpm
41%
18mph
Monday 1/21/19 @ 2:15 PM
✅
536kj
90rpm
47%
21mph
Wednesday 4/18/18 @ 9:1 AM
369kj
82rpm
43%
18mph
Friday 4/27/18 @ 10:58 AM
✅
492kj
79rpm
50%
20mph
Thursday 1/4/18 @ 11:55 AM
347kj
86rpm
41%
18mph
Thursday 1/4/18 @ 11:54 AM
✅
403kj
85rpm
43%
19mph
Workouts
209
kj
Monday 8/9/21
184
kj
Wednesday 3/17/21
730
kj
Sunday 2/24/19