Shake and Bake

Workouts

Sunday 5/13/18 @ 2:24 PM
✅
577kj
79rpm
48%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/22/20 @ 12:0 PM
480kj
78rpm
45%
18mph
Sunday 8/4/19 @ 11:33 AM
✅
94kj
73rpm
50%
19mph
10 min Climb Ride
Ben Alldis
Monday 8/5/19 @ 11:59 AM
62kj
69rpm
43%
16mph
Saturday 3/9/19 @ 5:44 PM
483kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/9/19 @ 5:40 PM
✅
507kj
84rpm
43%
19mph
Sunday 2/24/19 @ 3:28 PM
✅
730kj
80rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 4:44 PM
721kj
83rpm
43%
18mph
Monday 10/2/17 @ 8:59 AM
✅
353kj
83rpm
42%
18mph
45 min Descent Ride
Steven Little
Monday 11/5/18 @ 11:11 PM
330kj
80rpm
43%
18mph
Saturday 7/21/18 @ 2:47 PM
✅
135kj
82rpm
40%
17mph
20 min Low Impact Ride
Steven Little
Saturday 7/21/18 @ 2:45 PM
78kj
84rpm
31%
13mph
Monday 4/16/18 @ 8:58 AM
387kj
79rpm
45%
19mph
45 min Live DJ Ride
Robin Arzón
Friday 3/23/18 @ 9:44 PM
✅
401kj
82rpm
45%
19mph
Thursday 3/8/18 @ 9:59 AM
✅
374kj
79rpm
45%
18mph
45 min Live DJ Ride
Robin Arzón
Sunday 3/4/18 @ 3:42 PM
361kj
81rpm
43%
18mph
Monday 2/19/18 @ 10:51 AM
✅
261kj
86rpm
43%
19mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 12:44 AM
254kj
86rpm
42%
18mph
Tuesday 1/16/18 @ 11:56 AM
✅
321kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/15/18 @ 9:2 PM
311kj
90rpm
34%
16mph

Workouts

60 min Epic Sing Along Ride
Jenn Sherman
✅ 577 kj
Sunday 5/13/18
480 kj
Sunday 3/22/20
10 min Climb Ride
Ben Alldis
✅ 94 kj
Sunday 8/4/19
62 kj
Monday 8/5/19
60 min Power Zone Ride
Matt Wilpers
483 kj
Saturday 3/9/19
✅ 507 kj
Saturday 3/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Sunday 2/24/19
721 kj
Saturday 9/22/18
45 min Descent Ride
Steven Little
✅ 353 kj
Monday 10/2/17
330 kj
Monday 11/5/18
20 min Low Impact Ride
Steven Little
✅ 135 kj
Saturday 7/21/18
78 kj
Saturday 7/21/18
45 min Live DJ Ride
Robin Arzón
387 kj
Monday 4/16/18
✅ 401 kj
Friday 3/23/18
45 min Live DJ Ride
Robin Arzón
✅ 374 kj
Thursday 3/8/18
361 kj
Sunday 3/4/18
30 min PyeongChang Ride
Robin Arzón
✅ 261 kj
Monday 2/19/18
254 kj
Tuesday 2/20/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 321 kj
Tuesday 1/16/18
311 kj
Monday 1/15/18