Shake and Bake

Workouts

Sunday 5/20/18 @ 10:5 PM
369kj
76rpm
41%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Friday 3/15/19 @ 12:23 PM
✅
684kj
82rpm
50%
21mph
Monday 10/22/18 @ 12:59 AM
61kj
80rpm
39%
16mph
10 min Climb Ride
Christine D'Ercole
Monday 2/4/19 @ 10:24 PM
✅
109kj
85rpm
47%
20mph
Tuesday 11/27/18 @ 2:37 AM
144kj
81rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/6/18 @ 2:10 PM
✅
272kj
81rpm
45%
19mph
Thursday 5/10/18 @ 6:3 PM
292kj
77rpm
42%
17mph
45 min Epic Sing Along Ride
Jenn Sherman
Tuesday 11/20/18 @ 2:8 PM
✅
361kj
77rpm
45%
18mph
Sunday 8/5/18 @ 8:34 PM
350kj
77rpm
39%
16mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Thursday 8/2/18 @ 12:54 PM
✅
558kj
84rpm
44%
19mph
Thursday 8/2/18 @ 12:34 AM
270kj
81rpm
37%
16mph
45 min Power Zone Max Ride
Denis Morton
Monday 7/30/18 @ 9:39 PM
✅
423kj
85rpm
43%
19mph
Tuesday 7/24/18 @ 8:40 PM
255kj
85rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 7/23/18 @ 8:28 PM
✅
417kj
89rpm
42%
19mph
Saturday 6/30/18 @ 2:28 PM
339kj
82rpm
37%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Thursday 7/5/18 @ 12:26 PM
✅
503kj
78rpm
46%
19mph

Workouts

60 min Epic Sing Along Ride
Jenn Sherman
369 kj
Sunday 5/20/18
✅ 684 kj
Friday 3/15/19
10 min Climb Ride
Christine D'Ercole
61 kj
Monday 10/22/18
✅ 109 kj
Monday 2/4/19
30 min Power Zone Ride
Matt Wilpers
144 kj
Tuesday 11/27/18
✅ 272 kj
Thursday 12/6/18
45 min Epic Sing Along Ride
Jenn Sherman
292 kj
Thursday 5/10/18
✅ 361 kj
Tuesday 11/20/18
60 min Metrics Ride (No Arms)
Matt Wilpers
350 kj
Sunday 8/5/18
✅ 558 kj
Thursday 8/2/18
45 min Power Zone Max Ride
Denis Morton
270 kj
Thursday 8/2/18
✅ 423 kj
Monday 7/30/18
45 min Power Zone Ride
Denis Morton
255 kj
Tuesday 7/24/18
✅ 417 kj
Monday 7/23/18
60 min HRZ Endurance Ride
Christine D'Ercole
339 kj
Saturday 6/30/18
✅ 503 kj
Thursday 7/5/18