Shake and Bake

Workouts

Sunday 5/5/19 @ 11:55 PM
99kj
75rpm
38%
15mph
20 min 80s Pop Ride
Denis Morton
Friday 5/10/19 @ 5:50 PM
✅
107kj
80rpm
37%
15mph
Thursday 8/2/18 @ 12:34 AM
✅
270kj
81rpm
37%
16mph
45 min Power Zone Max Ride
Denis Morton
Wednesday 3/7/18 @ 1:51 AM
181kj
92rpm
27%
13mph
Saturday 7/28/18 @ 12:33 AM
✅
260kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/17/18 @ 12:49 AM
182kj
88rpm
30%
14mph
Tuesday 7/24/18 @ 8:40 PM
255kj
85rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 7/23/18 @ 10:59 PM
✅
278kj
93rpm
32%
15mph
Thursday 7/19/18 @ 9:24 PM
256kj
80rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 7/19/18 @ 9:27 PM
✅
306kj
91rpm
36%
17mph
Tuesday 7/17/18 @ 10:8 PM
251kj
84rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/18/18 @ 12:21 AM
✅
283kj
92rpm
33%
16mph
Wednesday 7/4/18 @ 2:9 AM
280kj
80rpm
39%
16mph
45 min Power Zone Max Ride
Denis Morton
Tuesday 7/3/18 @ 9:28 PM
✅
289kj
89rpm
35%
16mph

Workouts

20 min 80s Pop Ride
Denis Morton
99 kj
Sunday 5/5/19
✅ 107 kj
Friday 5/10/19
45 min Power Zone Max Ride
Denis Morton
✅ 270 kj
Thursday 8/2/18
181 kj
Wednesday 3/7/18
45 min Power Zone Ride
Matt Wilpers
✅ 260 kj
Saturday 7/28/18
182 kj
Wednesday 1/17/18
45 min Power Zone Ride
Denis Morton
255 kj
Tuesday 7/24/18
✅ 278 kj
Monday 7/23/18
45 min Power Zone Ride
Denis Morton
256 kj
Thursday 7/19/18
✅ 306 kj
Thursday 7/19/18
45 min Power Zone Max Ride
Matt Wilpers
251 kj
Tuesday 7/17/18
✅ 283 kj
Wednesday 7/18/18
45 min Power Zone Max Ride
Denis Morton
280 kj
Wednesday 7/4/18
✅ 289 kj
Tuesday 7/3/18