Shake and Bake

Workouts

Saturday 7/1/23 @ 6:16 PM
95kj
84rpm
35%
15mph
20 min 80s Ride
Robin Arzón
Wednesday 4/19/23 @ 3:55 PM
✅
159kj
76rpm
46%
18mph
Tuesday 4/19/22 @ 2:9 AM
41kj
80rpm
33%
14mph
10 min Low Impact Ride
Robin Arzón
Thursday 7/21/22 @ 8:55 PM
✅
67kj
77rpm
41%
17mph
Thursday 6/2/22 @ 6:9 PM
90kj
75rpm
41%
16mph
15 min 80s Ride
Jenn Sherman
Friday 6/3/22 @ 4:46 PM
✅
117kj
53rpm
57%
18mph
Monday 7/18/22 @ 7:52 PM
114kj
79rpm
39%
16mph
20 min 80s Ride
Robin Arzón
Wednesday 7/13/22 @ 3:53 PM
✅
153kj
66rpm
50%
18mph
Saturday 7/16/22 @ 12:19 AM
171kj
74rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:55 PM
✅
194kj
60rpm
49%
16mph
Wednesday 4/27/22 @ 12:23 AM
108kj
75rpm
40%
15mph
20 min 80s Ride
Robin Arzón
Wednesday 3/9/22 @ 12:3 AM
✅
163kj
63rpm
54%
18mph
Friday 6/25/21 @ 9:13 PM
✅
55kj
83rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/8/22 @ 5:2 PM
35kj
45rpm
47%
13mph
Sunday 12/26/21 @ 7:30 PM
✅
193kj
83rpm
39%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Friday 12/31/21 @ 8:6 PM
148kj
52rpm
48%
15mph
Monday 8/23/21 @ 11:18 PM
59kj
84rpm
38%
16mph
10 min Low Impact Ride
Denis Morton
Wednesday 9/8/21 @ 2:56 AM
✅
63kj
72rpm
42%
16mph
Saturday 7/31/21 @ 9:0 PM
190kj
76rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:52 PM
✅
234kj
45rpm
64%
18mph

Workouts

20 min 80s Ride
Robin Arzón
95 kj
Saturday 7/1/23
✅ 159 kj
Wednesday 4/19/23
10 min Low Impact Ride
Robin Arzón
41 kj
Tuesday 4/19/22
✅ 67 kj
Thursday 7/21/22
15 min 80s Ride
Jenn Sherman
90 kj
Thursday 6/2/22
✅ 117 kj
Friday 6/3/22
20 min 80s Ride
Robin Arzón
114 kj
Monday 7/18/22
✅ 153 kj
Wednesday 7/13/22
30 min Lizzo Two for One Ride
Jess & Robin
171 kj
Saturday 7/16/22
✅ 194 kj
Friday 7/15/22
20 min 80s Ride
Robin Arzón
108 kj
Wednesday 4/27/22
✅ 163 kj
Wednesday 3/9/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 55 kj
Friday 6/25/21
35 kj
Saturday 1/8/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 193 kj
Sunday 12/26/21
148 kj
Friday 12/31/21
10 min Low Impact Ride
Denis Morton
59 kj
Monday 8/23/21
✅ 63 kj
Wednesday 9/8/21
30 min Together We Ride
Robin Arzón
190 kj
Saturday 7/31/21
✅ 234 kj
Friday 7/9/21