Shake and Bake

Workouts

Friday 3/5/21 @ 11:58 AM
βœ…
247kj
96rpm
46%
22mph
20 min Pop Ride
Alex Toussaint
Tuesday 3/16/21 @ 1:35 PM
194kj
87rpm
45%
20mph
Friday 5/1/20 @ 9:6 PM
βœ…
248kj
102rpm
44%
22mph
20 min Low Impact Ride
Emma Lovewell
Thursday 5/14/20 @ 11:20 AM
182kj
83rpm
45%
19mph
Friday 5/1/20 @ 8:45 PM
βœ…
173kj
107rpm
41%
21mph
15 min Pop Ride
Jess King
Thursday 1/9/20 @ 3:1 PM
120kj
89rpm
41%
18mph
Friday 4/3/20 @ 8:51 PM
βœ…
163kj
102rpm
41%
21mph
15 min 80s Ride
Denis Morton
Thursday 4/18/19 @ 4:16 PM
127kj
85rpm
43%
19mph
Thursday 11/28/19 @ 12:54 PM
βœ…
526kj
92rpm
46%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:54 PM
425kj
76rpm
49%
19mph
Tuesday 5/7/19 @ 8:46 PM
βœ…
247kj
99rpm
45%
22mph
20 min Low Impact Ride
Jennifer Jacobs
Wednesday 5/1/19 @ 1:54 PM
196kj
89rpm
44%
20mph
Friday 4/19/19 @ 8:57 PM
βœ…
104kj
95rpm
43%
20mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/28/19 @ 9:1 PM
69kj
92rpm
37%
17mph
Sunday 11/25/18 @ 8:2 PM
βœ…
158kj
101rpm
41%
20mph
15 min Groove Ride
Emma Lovewell
Tuesday 12/4/18 @ 12:47 PM
99kj
95rpm
36%
17mph
Wednesday 11/7/18 @ 9:1 PM
βœ…
232kj
98rpm
44%
21mph
20 min Low Impact Ride
Ally Love
Wednesday 11/7/18 @ 2:53 PM
169kj
90rpm
41%
19mph
Sunday 10/14/18 @ 8:6 PM
βœ…
117kj
84rpm
49%
21mph
10 min Climb Ride
Jenn Sherman
Tuesday 10/16/18 @ 6:3 PM
91kj
66rpm
53%
19mph

Workouts

20 min Pop Ride
Alex Toussaint
βœ… 247 kj
Friday 3/5/21
194 kj
Tuesday 3/16/21
20 min Low Impact Ride
Emma Lovewell
βœ… 248 kj
Friday 5/1/20
182 kj
Thursday 5/14/20
15 min Pop Ride
Jess King
βœ… 173 kj
Friday 5/1/20
120 kj
Thursday 1/9/20
15 min 80s Ride
Denis Morton
βœ… 163 kj
Friday 4/3/20
127 kj
Thursday 4/18/19
45 min Turkey Burn Ride
Alex Toussaint
βœ… 526 kj
Thursday 11/28/19
425 kj
Thursday 11/28/19
20 min Low Impact Ride
Jennifer Jacobs
βœ… 247 kj
Tuesday 5/7/19
196 kj
Wednesday 5/1/19
10 min Low Impact Ride
Matt Wilpers
βœ… 104 kj
Friday 4/19/19
69 kj
Sunday 4/28/19
15 min Groove Ride
Emma Lovewell
βœ… 158 kj
Sunday 11/25/18
99 kj
Tuesday 12/4/18
20 min Low Impact Ride
Ally Love
βœ… 232 kj
Wednesday 11/7/18
169 kj
Wednesday 11/7/18
10 min Climb Ride
Jenn Sherman
βœ… 117 kj
Sunday 10/14/18
91 kj
Tuesday 10/16/18